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Calendar of Jonah Kaplan - February, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Quickie

Run: 9.00 mile
Run Time: 01:00:51
Run Pace: 06:45.66 /mile
Run Shoe: Saucony Freedom Iso #2

27 6 ct

Run: 6.50 mile
Run Time: 00:47:26
Run Pace: 07:17.84 /mile
Run Shoe: Saucony Freedom Iso #2

28 6 ct

Run: 6.00 mile
Run Time: 00:45:04
Run Pace: 07:30.66 /mile
Run Shoe: Saucony Freedom Iso #2

29 PPM

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:22:25, 00:32:00(00:54:25)
Run Pace: 05:36.25 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

30 6 ct

Run: 6.00 mile
Run Time: 00:44:20
Run Pace: 07:23.33 /mile
Run Shoe: Saucony Freedom Iso #2

31 Mile Repeats

Run: 4.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:32:00, 00:05:23, 00:05:16, 00:05:12(00:47:51)
Run Pace: 08:00 /mile, 05:23 /mile, 05:16 /mile, 05:12 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

1 7 ct

Run: 7.00 mile
Run Time: 00:51:07
Run Pace: 07:18.14 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 49.50 mile
Run Time: 05:51:04

2 Kobe

Run: 8.24 mile
Run Time: 01:03:11
Run Pace: 07:40.07 /mile
Run Shoe: Saucony Freedom Iso #2

3 7

Run: 7.00 mile
Run Time: 00:50:01
Run Pace: 07:08.71 /mile
Run Shoe: Saucony Freedom Iso #2

4 Fartlek

Run: 7.00 mile
Run Time: 00:46:25
Run Pace: 06:37.85 /mile
Run Shoe: Saucony Freedom Iso #2

5 6 ct

Run: 6.00 mile
Run Time: 00:42:42
Run Pace: 07:07 /mile
Run Shoe: Saucony Freedom Iso #2

6 Hold pace

Run: 6.00 mile, 2.50 mile(8.50 mile)
Run Time: 00:36:00, 00:19:00(00:55:00)
Run Pace: 06:00 /mile, 07:36 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

7 6 ct--Spider Man Homecoming

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Freedom Iso #2

8 Rockford Auburn

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:32:00, 00:04:49(00:36:49)
Run Pace: 08:00 /mile, 04:49 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 47.74 mile
Run Time: 05:36:08

9 Solo

Run: 10.00 mile
Run Time: 01:06:15
Run Pace: 06:37.5 /mile
Run Shoe: Saucony Freedom Iso #2

10 7 ct

Comments: 1
Run: 7.00 mile
Run Time: 00:48:49
Run Pace: 06:58.42 /mile
Run Shoe: Saucony Freedom Iso #2

11 PPM

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:29:31, 00:24:00(00:53:31)
Run Pace: 05:54.2 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

12 7 ct

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: Saucony Freedom Iso #2

13 5xK

Run: 3.12 mile, 3.00 mile(6.12 mile)
Run Time: 00:16:30, 00:24:00(00:40:30)
Run Pace: 05:17.30 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

14 6 ct

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Saucony Freedom Iso #2

15 Proviso West

Run: 3.00 mile, 0.75 mile(3.75 mile)
Run Time: 00:24:00, 00:03:12(00:27:12)
Run Pace: 08:00 /mile, 04:16 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 46.87 mile
Run Time: 05:27:17

16 9

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
Run Shoe: Saucony Freedom Iso #2

17 Hills

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:28:20, 00:24:00(00:52:20)
Run Pace: 05:40 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

18 5 ct

Run: 5.50 mile
Run Time: 00:41:00
Run Pace: 07:27.27 /mile
Run Shoe: Saucony Freedom Iso #2

19 6 ct

Run: 6.00 mile
Run Time: 00:42:58
Run Pace: 07:09.66 /mile
Run Shoe: Saucony Freedom Iso #2

20 Hold Pace

Comments: 1
Run: 6.25 mile, 2.50 mile(8.75 mile)
Run Time: 00:37:27, 00:20:00(00:57:27)
Run Pace: 05:59.52 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

21 6

Run: 6.00 mile
Run Time: 00:45:30
Run Pace: 07:35 /mile
Run Shoe: Saucony Freedom Iso #2

22 Plainfield

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:40:00, 00:04:54(00:44:54)
Run Pace: 08:00 /mile, 04:54 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 49.25 mile
Run Time: 05:52:09

23 LR

Run: 10.19 mile
Run Time: 01:16:47
Run Pace: 07:32.10 /mile
Run Shoe: Saucony Freedom Iso #2

24 4x600

Run: 4.00 mile, 1.50 mile(5.50 mile)
Run Time: 00:32:00, 00:07:11(00:39:11)
Run Pace: 08:00 /mile, 04:47.33 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

25 7 ct

Run: 7.00 mile
Run Time: 00:49:45
Run Pace: 07:06.42 /mile
Run Shoe: Saucony Freedom Iso #2

26 Fartlek

Run: 5.80 mile
Run Time: 00:37:25
Run Pace: 06:27.06 /mile
Run Shoe: Saucony Freedom Iso #2

27 ct+4x2s

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:29:45, 00:02:04(00:31:49)
Run Pace: 07:26.25 /mile, 04:08 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

28 6 ct

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso #2

29 Olivet #3

Run: 0.50 mile, 4.00 mile(4.50 mile)
Run Time: 00:02:11, 00:32:00(00:34:11)
Run Pace: 04:22 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 43.49 mile
Run Time: 05:14:08

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