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Calendar of Jonah Kaplan - January, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 LR

Run: 10.00 mile
Run Time: 01:13:29
Run Pace: 07:20.9 /mile
Run Shoe: Saucony Freedom Iso #2

30 7 ct

Run: 7.00 mile
Run Time: 00:50:10
Run Pace: 07:10 /mile
Run Shoe: Saucony Freedom Iso #2

31 Cal Poly PPM

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:23:22, 00:24:00(00:47:22)
Run Pace: 05:50.5 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

1 New Year

Run: 7.00 mile
Run Time: 00:49:28
Run Pace: 07:04 /mile
Run Shoe: Saucony Freedom Iso #2

2 6 ct

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Freedom Iso #2

3 Treadmill

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Freedom Iso #2

4 Treadmill

Run: 7.00 mile
Run Time: 00:51:55
Run Pace: 07:25 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 50.00 mile
Run Time: 05:58:24

5 Lr

Run: 10.19 mile
Run Time: 01:16:00
Run Pace: 07:27.49 /mile
Run Shoe: Saucony Freedom Iso #2

6 6 ct

Run: 6.00 mile
Run Time: 00:44:26
Run Pace: 07:24.33 /mile
Run Shoe: Saucony Freedom Iso #2

7 I'm Back

Run: 6.25 mile, 2.50 mile(8.75 mile)
Run Time: 00:37:30, 00:20:00(00:57:30)
Run Pace: 06:00 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

8 7 ct

Run: 7.00 mile
Run Time: 00:51:55
Run Pace: 07:25 /mile
Run Shoe: Saucony Freedom Iso #2

9 6 ct

Comments: 1
Run: 6.00 mile
Run Time: 00:44:55
Run Pace: 07:29.16 /mile
Run Shoe: Saucony Freedom Iso #2

10 700-600-400-200

Run: 3.00 mile, 1.18 mile(4.18 mile)
Run Time: 00:24:00, 00:05:50(00:29:50)
Run Pace: 08:00 /mile, 04:56.61 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

11 6

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 48.12 mile
Run Time: 05:50:36

12 MLR

Run: 8.00 mile
Run Time: 00:57:50
Run Pace: 07:13.75 /mile
Run Shoe: Saucony Freedom Iso #2

13 Scrappy Rat Boy Day

Comments: 1
Run: 5.50 mile
Run Time: 00:39:50
Run Pace: 07:14.54 /mile
Run Shoe: Saucony Freedom Iso #2

14 Fartlek

Run: 7.00 mile
Run Time: 00:48:50
Run Pace: 06:58.57 /mile
Run Shoe: Saucony Freedom Iso #2

15 6 ct

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Saucony Freedom Iso #2

16 3

Run: 3.00 mile
Run Time: 00:23:45
Run Pace: 07:55 /mile
Run Shoe: Saucony Freedom Iso #2

17 Treadmill at IU

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Freedom Iso #2

18 LR

Run: 10.00 mile
Run Time: 01:19:40
Run Pace: 07:58 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 45.50 mile
Run Time: 05:36:55

19 6 ct

Run: 6.00 mile
Run Time: 00:45:30
Run Pace: 07:35 /mile
Run Shoe: Saucony Freedom Iso #2

20 Hills

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:29:45, 00:24:00(00:53:45)
Run Pace: 05:57 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

21 6 ct

Run: 6.00 mile
Run Time: 00:45:50
Run Pace: 07:38.33 /mile
Run Shoe: Saucony Freedom Iso #2

22 Timed mile

Run: 1.75 mile, 4.00 mile(5.75 mile)
Run Time: 00:08:40, 00:32:00(00:40:40)
Run Pace: 04:57.14 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

23 6-Snowman in Del Mar

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso #2

24 6 ct

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso #2

25 Trials

Run: 2.50 mile, 2.00 mile(4.50 mile)
Run Time: 00:20:00, 00:11:00(00:31:00)
Run Pace: 08:00 /mile, 05:30 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 42.25 mile
Run Time: 05:06:45

26 Quickie

Run: 9.00 mile
Run Time: 01:00:51
Run Pace: 06:45.66 /mile
Run Shoe: Saucony Freedom Iso #2

27 6 ct

Run: 6.50 mile
Run Time: 00:47:26
Run Pace: 07:17.84 /mile
Run Shoe: Saucony Freedom Iso #2

28
29
30
31
1

Run: 15.50 mile
Run Time: 01:48:17

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