The daily log of Jonah Kaplan for Monday, April 13, 2020

Progression run

Run

: 4.00 Mile(s) : 00:28:21 : 00:07:05.25 /mile : Saucony Freedom Iso #2 : 0.0

Run

: 1.00 Mile(s) : 00:08:00 : 00:08:00 /mile : Saucony Freedom Iso #2 : 0.0

Daily Note

Wasn't feeling good today. I did alright until I got into mile 4 and then my body started to feel terrible. Several rushes of pain hit my hip and I knew after it happened a couple of times that I should stop.

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