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Calendar of Jonah Kaplan - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 8

Run: 8.00 mile
Run Time: 01:00:03
Run Pace: 07:30.37 /mile
Run Shoe: Saucony Freedom Iso #2

2 Banana Relay #3

Run: 4.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:32:00, 00:05:15, 00:05:20, 00:05:22, 00:05:27(00:53:24)
Run Pace: 08:00 /mile, 05:15 /mile, 05:20 /mile, 05:22 /mile, 05:27 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

3 3+6

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:07, 00:45:00(01:08:07)
Run Pace: 07:42.33 /mile, 07:30 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

4 3+County

Run: 3.00 mile, 3.10 mile, 4.00 mile(10.10 mile)
Run Time: 00:23:04, 00:17:10, 00:32:00(01:12:14)
Run Pace: 07:41.33 /mile, 05:32.25 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

5 3+7

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:22:34, 00:49:40(01:12:14)
Run Pace: 07:31.33 /mile, 07:05.71 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

6 6 ct

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:05, 00:44:45(01:07:50)
Run Pace: 07:41.66 /mile, 07:27.5 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

7 Eh

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:32:00, 00:17:21(00:49:21)
Run Pace: 08:00 /mile, 05:47 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 61.10 mile
Run Time: 07:23:13

8 LR

Run: 12.00 mile
Run Time: 01:25:08
Run Pace: 07:05.66 /mile
Run Shoe: Saucony Freedom Iso #2

9 3+

Run: 3.00 mile, 6.50 mile, 0.37 mile(9.87 mile)
Run Time: 00:21:56, 00:48:45, 00:01:40(01:12:21)
Run Pace: 07:18.66 /mile, 07:30 /mile, 04:30.27 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

10 PPM

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:32:00, 00:38:30(01:10:30)
Run Pace: 08:00 /mile, 06:25 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

11 3+6

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:40, 00:44:30(01:08:10)
Run Pace: 07:53.33 /mile, 07:25 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

12 3+Workout

Run: 3.00 mile, 0.75 mile, 0.25 mile, 0.25 mile(4.25 mile)
Run Time: 00:23:09, 00:03:43, 01:08:00, 01:10:00(02:44:52)
Run Pace: 07:43 /mile, 04:57.33 /mile, 04:32:00 /mile, 04:40:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

13 6 ct

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso #2

14 Lake Park

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:16:57, 00:30:00(00:46:57)
Run Pace: 05:39 /mile, 07:30 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 58.12 mile
Run Time: 09:12:58

15 12

Run: 12.00 mile
Run Time: 01:25:19
Run Pace: 07:06.58 /mile
Run Shoe: Saucony Freedom Iso #2

16 3+5

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:23:00, 00:39:05(01:02:05)
Run Pace: 07:40 /mile, 07:49 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

17 3+Quad 1

Comments: 1
Run: 3.00 mile, 3.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:23:50, 00:17:06, 00:32:00(01:12:56)
Run Pace: 07:56.66 /mile, 05:42 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

18 7 ct

Run: 7.00 mile
Run Time: 00:48:04
Run Pace: 06:52 /mile
Run Shoe: Saucony Freedom Iso #2

19 3+

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:24:10, 00:54:00(01:18:10)
Run Pace: 08:03.33 /mile, 07:42.85 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

20 3+5

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:24:00, 00:38:25(01:02:25)
Run Pace: 08:00 /mile, 07:41 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

21 PND

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:32:00, 00:16:47(00:48:47)
Run Pace: 08:00 /mile, 05:35.66 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 62.00 mile
Run Time: 07:37:46

22 LR

Run: 10.00 mile
Run Time: 01:17:30
Run Pace: 07:45 /mile
Run Shoe: Saucony Freedom Iso #2

23 3+6

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:21:00, 00:44:00(01:05:00)
Run Pace: 07:00 /mile, 07:20 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

24 Quad #2

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:32:00, 00:17:30(00:49:30)
Run Pace: 08:00 /mile, 05:50 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

25 3+6

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:21:40, 00:40:04(01:01:44)
Run Pace: 07:13.33 /mile, 06:40.66 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

26 Consistency over Intensity

Comments: 1
Run: 3.00 mile, 4.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(10.00 mile)
Run Time: 00:22:40, 00:30:00, 00:05:21, 00:05:21, 00:05:21(01:08:43)
Run Pace: 07:33.33 /mile, 07:30 /mile, 05:21 /mile, 05:21 /mile, 05:21 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

27 3+

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:22:48, 00:44:00(01:06:48)
Run Pace: 07:36 /mile, 07:20 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

28 Hills

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:24:00, 00:28:37(00:52:37)
Run Pace: 08:00 /mile, 05:43.4 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 62.00 mile
Run Time: 07:21:52

29 LR

Run: 10.19 mile
Run Time: 01:15:30
Run Pace: 07:24.55 /mile
Run Shoe: Saucony Freedom Iso #2

30 Lonely 7

Run: 7.50 mile, 0.37 mile(7.87 mile)
Run Time: 00:55:00, 00:01:38(00:56:38)
Run Pace: 07:20 /mile, 04:24.86 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

1 3+SIS

Run: 3.00 mile, 5.72 mile, 3.00 mile(11.72 mile)
Run Time: 00:21:12, 00:36:12, 00:23:00(01:20:24)
Run Pace: 07:04 /mile, 06:19.72 /mile, 07:40 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

2 Quick ct

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:21:32, 00:40:30(01:02:02)
Run Pace: 07:10.66 /mile, 06:45 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

3 COACH LONG PPM

Run: 3.00 mile, 6.09 mile(9.09 mile)
Run Time: 00:24:00, 00:35:55(00:59:55)
Run Pace: 08:00 /mile, 05:53.85 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

4 Pre Meet

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:35:50, 00:22:00(00:57:50)
Run Pace: 07:10 /mile, 07:20 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

5 Dec

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:32:00, 00:17:35(00:49:35)
Run Pace: 08:00 /mile, 05:51.66 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 62.87 mile
Run Time: 07:21:54

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