<

Calendar of Jonah Kaplan - August, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Sunday Struggle

Run: 11.00 mile
Run Time: 01:25:29
Run Pace: 07:46.27 /mile
Run Shoe: Saucony Freedom Iso #2

29 Nothing like 420

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:45:40, 00:22:24(01:08:04)
Run Pace: 07:36.66 /mile, 07:28 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

30 Hold Pace, easy work

Run: 2.50 mile, 6.00 mile(8.50 mile)
Run Time: 00:17:30, 00:36:00(00:53:30)
Run Pace: 07:00 /mile, 06:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

31 6+3 CTs

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:46:43, 00:23:56(01:10:39)
Run Pace: 07:47.16 /mile, 07:58.66 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

1 8 ct

Run: 8.00 mile
Run Time: 00:59:21
Run Pace: 07:25.12 /mile
Run Shoe: Saucony Freedom Iso #2

2 Mile Repeats

Run: 3.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:23:30, 00:05:31, 00:05:36, 00:05:41, 00:23:50(01:04:08)
Run Pace: 07:50 /mile, 05:31 /mile, 05:36 /mile, 05:41 /mile, 07:56.66 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

3 8 ct

Run: 8.00 mile
Run Time: 00:59:40
Run Pace: 07:27.5 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 62.50 mile
Run Time: 07:40:51

4 Paavo Day!

Run: 12.00 mile
Run Time: 01:27:02
Run Pace: 07:15.16 /mile
Run Shoe: Saucony Freedom Iso #2

5 Mafia destruction

Run: 7.50 mile, 0.37 mile(7.87 mile)
Run Time: 00:56:45, 00:01:47(00:58:32)
Run Pace: 07:34 /mile, 04:49.18 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

6 7 ct+3ct

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:54:04, 00:22:42(01:16:46)
Run Pace: 07:43.42 /mile, 07:34 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

7 500 miles reached in the LPPM

Comments: 1
Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:32:00, 00:30:37(01:02:37)
Run Pace: 08:00 /mile, 06:07.4 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

8 Kal Haven Trail PTSD

Run: 8.00 mile
Run Time: 00:59:45
Run Pace: 07:28.12 /mile
Run Shoe: Saucony Freedom Iso #2

9 Kal Haven Day 2

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:51:55, 00:21:49(01:13:44)
Run Pace: 07:25 /mile, 07:16.33 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

10 Fartlek

Run: 7.00 mile
Run Time: 00:48:48
Run Pace: 06:58.28 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 63.87 mile
Run Time: 07:47:14

11 10 with Bone

Run: 10.19 mile
Run Time: 01:22:32
Run Pace: 08:05.96 /mile
Run Shoe: Saucony Freedom Iso #2

12 6 ct

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Saucony Freedom Iso #2

13 Timed Mile+3ct

Run: 3.00 mile, 3.00 mile, 1.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:23:15, 00:24:00, 00:05:01, 00:04:34(00:56:50)
Run Pace: 07:45 /mile, 08:00 /mile, 05:01 /mile, 04:34 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

14 7 ct+ 3ct

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:53:00, 00:20:34(01:13:34)
Run Pace: 07:34.28 /mile, 06:51.33 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

15 PPM+4 ct

Run: 4.00 mile, 6.00 mile, 4.00 mile(14.00 mile)
Run Time: 00:30:00, 00:37:12, 00:28:24(01:35:36)
Run Pace: 07:30 /mile, 06:12 /mile, 07:06 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

16 7

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Run Shoe: Saucony Freedom Iso #2

17 Alumni run

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:32:00, 00:10:59(00:42:59)
Run Pace: 08:00 /mile, 05:29.5 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 61.19 mile
Run Time: 07:28:31

18 LR

Run: 12.14 mile
Run Time: 01:34:38
Run Pace: 07:47.71 /mile
Run Shoe: Saucony Freedom Iso #2

19 7 ct+3ct

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:22:25, 00:51:35(01:14:00)
Run Pace: 07:28.33 /mile, 07:22.14 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

20 3+Fartlek

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:23:20, 00:44:45(01:08:05)
Run Pace: 07:46.66 /mile, 06:23.57 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

21 3+6

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:24:08, 00:46:59(01:11:07)
Run Pace: 08:02.66 /mile, 07:49.83 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

22 PPM

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:31, 00:36:25(00:59:56)
Run Pace: 07:50.33 /mile, 06:04.16 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

23 3+6

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:23, 00:42:00(01:05:23)
Run Pace: 07:47.66 /mile, 07:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

24 LR

Run: 12.14 mile
Run Time: 01:29:17
Run Pace: 07:21.26 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 71.28 mile
Run Time: 08:42:26

25 6 ct+3x2s

Run: 6.50 mile, 0.37 mile(6.87 mile)
Run Time: 00:47:14, 00:01:36(00:48:50)
Run Pace: 07:16 /mile, 04:19.45 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

26 Hold Pace

Run: 4.00 mile, 4.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:32:00, 00:24:00, 00:23:40(01:19:40)
Run Pace: 08:00 /mile, 06:00 /mile, 07:53.33 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

27 6

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:43:44, 00:23:30(01:07:14)
Run Pace: 07:17.33 /mile, 07:50 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

28 3+3x800s

Run: 3.00 mile, 0.50 mile, 0.50 mile, 0.50 mile, 5.00 mile(9.50 mile)
Run Time: 00:22:22, 00:02:30, 00:02:29, 00:02:25, 00:39:00(01:08:46)
Run Pace: 07:27.33 /mile, 05:00 /mile, 04:58 /mile, 04:50 /mile, 07:48 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

29 This team is so good

Run: 3.00 mile, 4.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:23:45, 00:32:00, 00:16:58(01:12:43)
Run Pace: 07:55 /mile, 08:00 /mile, 05:39.33 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

30 3+6

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:50, 00:43:20(01:07:10)
Run Pace: 07:56.66 /mile, 07:13.33 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

31 Hills

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:23:00, 00:34:24(00:57:24)
Run Pace: 07:40 /mile, 06:52.8 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 63.37 mile
Run Time: 07:41:47

Please enter your exercise information