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Calendar of Jonah Kaplan - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 MLR

Run: 9.00 mile
Run Time: 01:09:23
Run Pace: 07:42.55 /mile
Run Shoe: Saucony Freedom Iso #2

1 7 ct

Run: 7.00 mile
Run Time: 00:53:45
Run Pace: 07:40.71 /mile
Run Shoe: Saucony Freedom Iso #2

2 Timed Mile

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:24:00, 00:10:50(00:34:50)
Run Pace: 08:00 /mile, 05:25 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

3 5 ct

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso #2

4 10k

Run: 3.00 mile, 6.45 mile(9.45 mile)
Run Time: 00:24:00, 00:40:05(01:04:05)
Run Pace: 08:00 /mile, 06:12.86 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

5 7 ct

Run: 7.00 mile
Run Time: 00:54:22
Run Pace: 07:46 /mile
Run Shoe: Saucony Freedom Iso #2

6 10 LR

Run: 10.40 mile
Run Time: 01:18:12
Run Pace: 07:31.15 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 52.85 mile
Run Time: 06:32:07

7 6 ct

Run: 6.00 mile
Run Time: 00:44:24
Run Pace: 07:24 /mile
Run Shoe: Saucony Freedom Iso #2

8 7 ct

Run: 7.50 mile, 0.37 mile(7.87 mile)
Run Time: 00:57:30, 00:01:43(00:59:13)
Run Pace: 07:40 /mile, 04:38.37 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

9 Repeats

Run: 1.00 mile, 1.00 mile, 1.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:05:53, 00:05:34, 00:05:32, 00:24:00(00:40:59)
Run Pace: 05:53 /mile, 05:34 /mile, 05:32 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

10 7 ct

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: Saucony Freedom Iso #2

11 6 ct

Run: 6.22 mile
Run Time: 00:48:44
Run Pace: 07:50.09 /mile
Run Shoe: Saucony Freedom Iso #2

12 PPM

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:32:00, 00:24:26(00:56:26)
Run Pace: 08:00 /mile, 06:06.5 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

13 7 ct

Run: 7.00 mile
Run Time: 00:51:39
Run Pace: 07:22.71 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 48.09 mile
Run Time: 05:54:25

14 LR

Run: 10.00 mile
Run Time: 01:19:00
Run Pace: 07:54 /mile
Run Shoe: Saucony Freedom Iso #2

15 6 ct

Run: 6.50 mile, 0.37 mile(6.87 mile)
Run Time: 00:48:30, 00:01:43(00:50:13)
Run Pace: 07:27.69 /mile, 04:38.37 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

16 7 ct

Run: 7.00 mile
Run Time: 00:53:55
Run Pace: 07:42.14 /mile
Run Shoe: Saucony Freedom Iso #2

17 8 ct

Run: 8.00 mile
Run Time: 01:01:24
Run Pace: 07:40.5 /mile
Run Shoe: Saucony Freedom Iso #2

18 6 ct+3

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:44:25, 00:22:34(01:06:59)
Run Pace: 07:24.16 /mile, 07:31.33 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

19 7

Run: 7.00 mile
Run Time: 00:53:25
Run Pace: 07:37.85 /mile
Run Shoe: Saucony Freedom Iso #2

20 Good hills workout

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:29:50, 00:24:00(00:53:50)
Run Pace: 05:58 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 55.87 mile
Run Time: 06:58:46

21 LR

Run: 10.19 mile
Run Time: 01:18:20
Run Pace: 07:41.23 /mile
Run Shoe: Saucony Freedom Iso #2

22 6

Run: 6.00 mile
Run Time: 00:47:29
Run Pace: 07:54.83 /mile
Run Shoe: Saucony Freedom Iso #2

23 Sorry for Delay

Run: 1.00 mile, 1.00 mile, 3.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:05:23, 00:05:20, 00:24:00, 00:43:09(01:17:52)
Run Pace: 05:23 /mile, 05:20 /mile, 08:00 /mile, 07:11.5 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

24 8 ct

Run: 8.00 mile
Run Time: 01:04:24
Run Pace: 08:03 /mile
Run Shoe: Saucony Freedom Iso #2

25 7

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: Saucony Freedom Iso #2

26 Det @ Dark

Run: 2.00 mile, 3.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:14:30, 00:24:00, 00:17:11(00:55:41)
Run Pace: 07:15 /mile, 08:00 /mile, 05:43.66 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

27 Det 7

Run: 7.00 mile
Run Time: 00:55:29
Run Pace: 07:55.57 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 57.19 mile
Run Time: 07:12:15

28 Sunday Struggle

Run: 11.00 mile
Run Time: 01:25:29
Run Pace: 07:46.27 /mile
Run Shoe: Saucony Freedom Iso #2

29 Nothing like 420

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:45:40, 00:22:24(01:08:04)
Run Pace: 07:36.66 /mile, 07:28 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

30 Hold Pace, easy work

Run: 2.50 mile, 6.00 mile(8.50 mile)
Run Time: 00:17:30, 00:36:00(00:53:30)
Run Pace: 07:00 /mile, 06:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

31 6+3 CTs

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:46:43, 00:23:56(01:10:39)
Run Pace: 07:47.16 /mile, 07:58.66 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

1 8 ct

Run: 8.00 mile
Run Time: 00:59:21
Run Pace: 07:25.12 /mile
Run Shoe: Saucony Freedom Iso #2

2 Mile Repeats

Run: 3.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:23:30, 00:05:31, 00:05:36, 00:05:41, 00:23:50(01:04:08)
Run Pace: 07:50 /mile, 05:31 /mile, 05:36 /mile, 05:41 /mile, 07:56.66 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

3 8 ct

Run: 8.00 mile
Run Time: 00:59:40
Run Pace: 07:27.5 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 62.50 mile
Run Time: 07:40:51

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