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Calendar of Jonah Kaplan - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Struggled through it

Run: 4.00 mile
Run Time: 00:32:45
Run Pace: 08:11.25 /mile
Run Shoe: Saucony Freedom Iso #2

27 Just the beginning

Comments: 1
Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile
Run Shoe: Saucony Freedom Iso #2

28 Brutal

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:24:00, 00:18:04(00:42:04)
Run Pace: 08:00 /mile, 06:01.33 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

29 Lonely Heller days

Run: 5.00 mile
Run Time: 00:38:45
Run Pace: 07:45 /mile
Run Shoe: Saucony Freedom Iso #2

30 No run
31 Repeats

Run: 3.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:24:00, 00:05:37, 00:05:44, 00:05:53(00:41:14)
Run Pace: 08:00 /mile, 05:37 /mile, 05:44 /mile, 05:53 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

1 4

Run: 4.00 mile
Run Time: 00:28:45
Run Pace: 07:11.25 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 29.00 mile
Run Time: 03:33:03

2 7 ct

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: Saucony Freedom Iso #2

3 4

Run: 4.50 mile, 0.37 mile(4.87 mile)
Run Time: 00:36:30, 00:01:37(00:38:07)
Run Pace: 08:06.66 /mile, 04:22.16 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

4 When there’s rain, I don’t feel pain

Run: 5.00 mile
Run Time: 00:36:22
Run Pace: 07:16.4 /mile
Run Shoe: Saucony Freedom Iso #2

5 Ct

Run: 5.00 mile
Run Time: 00:38:30
Run Pace: 07:42 /mile
Run Shoe: Saucony Freedom Iso #2

6 Hold Pace

Run: 2.50 mile, 2.00 mile, 2.00 mile(6.50 mile)
Run Time: 00:20:00, 00:12:30(00:32:30)
Run Pace: 08:00 /mile, 06:15 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

7 5 ct

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso #2

8 Hills

Run: 3.50 mile, 2.75 mile(6.25 mile)
Run Time: 00:21:35, 00:24:00(00:45:35)
Run Pace: 06:10 /mile, 08:43.63 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 39.62 mile
Run Time: 04:41:34

9 MLR

Run: 7.00 mile
Run Time: 00:53:29
Run Pace: 07:38.42 /mile
Run Shoe: Saucony Freedom Iso #2

10 ct

Run: 5.00 mile
Run Time: 00:38:30
Run Pace: 07:42 /mile
Run Shoe: Saucony Freedom Iso #2

11 PPM

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:24:00, 00:18:25(00:42:25)
Run Pace: 08:00 /mile, 06:08.33 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

12 5 ct

Run: 5.00 mile
Run Time: 00:38:03
Run Pace: 07:36.6 /mile
Run Shoe: Saucony Freedom Iso #2

13 5 ct

Run: 5.00 mile
Run Time: 00:37:24
Run Pace: 07:28.8 /mile
Run Shoe: Saucony Freedom Iso #2

14 Timed Mile

Run: 1.00 mile, 3.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:05:30, 00:24:00, 00:02:45(00:32:15)
Run Pace: 05:30 /mile, 08:00 /mile, 05:30 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

15 6 ct

Run: 6.00 mile
Run Time: 00:44:28
Run Pace: 07:24.66 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 38.50 mile
Run Time: 04:46:34

16 LR

Run: 8.00 mile
Run Time: 01:00:34
Run Pace: 07:34.25 /mile
Run Shoe: Saucony Freedom Iso #2

17 GLXC Day 1

Run: 1.00 mile, 2.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:05:02, 00:14:30, 01:09:45(01:29:17)
Run Pace: 05:02 /mile, 07:15 /mile, 07:45 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

18 GLXC Day 2

Run: 2.00 mile, 2.00 mile, 3.73 mile, 2.00 mile(9.73 mile)
Run Time: 00:14:47, 00:15:00, 00:21:00, 00:16:00(01:06:47)
Run Pace: 07:23.5 /mile, 07:30 /mile, 05:37.80 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

19 GLXC Day 3

Run: 3.00 mile, 5.00 mile, 1.80 mile, 2.50 mile(12.30 mile)
Run Time: 00:22:49, 00:33:45, 00:15:07, 00:18:45(01:30:26)
Run Pace: 07:36.33 /mile, 06:45 /mile, 08:23.88 /mile, 07:30 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

20 GLXC Day 4

Run: 2.00 mile, 3.00 mile, 1.13 mile, 2.50 mile(8.63 mile)
Run Time: 00:15:22, 00:24:30, 00:06:05, 00:18:45(01:04:42)
Run Pace: 07:41 /mile, 08:10 /mile, 05:23.00 /mile, 07:30 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

21 GLXC Day 5

Run: 1.00 mile, 2.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:07:44, 00:15:55, 00:17:56(00:41:35)
Run Pace: 07:44 /mile, 07:57.5 /mile, 05:58.66 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

22 First Day Back

Run: 3.00 mile
Run Time: 00:23:35
Run Pace: 07:51.66 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 59.66 mile
Run Time: 07:16:56

23 4

Run: 4.00 mile
Run Time: 00:28:18
Run Pace: 07:04.5 /mile
Run Shoe: Saucony Freedom Iso #2

24 6

Run: 6.50 mile, 0.37 mile(6.87 mile)
Run Time: 00:49:30, 00:01:43(00:51:13)
Run Pace: 07:36.92 /mile, 04:38.37 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

25 6 ct

Run: 6.00 mile
Run Time: 00:43:40
Run Pace: 07:16.66 /mile
Run Shoe: Saucony Freedom Iso #2

26 Hold Pace

Run: 4.00 mile, 2.75 mile(6.75 mile)
Run Time: 00:32:00, 00:16:43(00:48:43)
Run Pace: 08:00 /mile, 06:04.72 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

27 7 ct

Run: 7.00 mile
Run Time: 00:50:22
Run Pace: 07:11.71 /mile
Run Shoe: Saucony Freedom Iso #2

28 Ct

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile
Run Shoe: Saucony Freedom Iso #2

29 Hills

Run: 3.00 mile, 4.50 mile(7.50 mile)
Run Time: 00:24:00, 00:25:36(00:49:36)
Run Pace: 08:00 /mile, 05:41.33 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 44.12 mile
Run Time: 05:16:22

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