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Calendar of Jonah Kaplan - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Did Zamler’s buttstuff

Run: 6.00 mile
Run Time: 00:46:12
Run Pace: 07:42 /mile
Run Shoe: Saucony Freedom Iso #2

29 Pre Meet

Run: 5.00 mile
Run Time: 00:39:19
Run Pace: 07:51.8 /mile
Run Shoe: Saucony Freedom Iso #2

30 No meet :(

Run: 4.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:32:00, 00:05:40, 00:05:35, 00:05:35(00:48:50)
Run Pace: 08:00 /mile, 05:40 /mile, 05:35 /mile, 05:35 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

1 5 ct

Run: 5.00 mile
Run Time: 00:35:34
Run Pace: 07:06.8 /mile
Run Shoe: Saucony Freedom Iso #2

2 County

Run: 3.00 mile, 0.50 mile(3.50 mile)
Run Time: 00:24:00, 00:02:12(00:26:12)
Run Pace: 08:00 /mile, 04:24 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

3 7

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: Saucony Freedom Iso #2

4 LR

Run: 10.00 mile
Run Time: 01:17:39
Run Pace: 07:45.9 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 43.50 mile
Run Time: 05:28:46

5 ct and 200s

Run: 5.00 mile, 0.37 mile(5.37 mile)
Run Time: 00:38:00, 00:01:33(00:39:33)
Run Pace: 07:36 /mile, 04:11.35 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

6 SIs

Run: 4.50 mile, 3.00 mile(7.50 mile)
Run Time: 00:26:00, 00:24:00(00:50:00)
Run Pace: 05:46.66 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

7 6 ct

Run: 6.00 mile
Run Time: 00:46:30
Run Pace: 07:45 /mile
Run Shoe: Saucony Freedom Iso #2

8 Hold Pace

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:15:30, 00:18:00(00:33:30)
Run Pace: 07:45 /mile, 06:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

9 Pre meet day

Run: 4.00 mile
Run Time: 00:31:21
Run Pace: 07:50.25 /mile
Run Shoe: Saucony Freedom Iso #2

10 Conference

Run: 3.00 mile, 0.50 mile, 0.25 mile(3.75 mile)
Run Time: 00:24:00, 00:02:09, 00:00:57(00:27:06)
Run Pace: 08:00 /mile, 04:18 /mile, 03:48 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

11 6 ct

Run: 6.00 mile
Run Time: 00:46:20
Run Pace: 07:43.33 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 37.62 mile
Run Time: 04:34:20

12 3 ct/Pre Meet

Comments: 1
Run: 3.00 mile
Run Time: 00:22:10
Run Pace: 07:23.33 /mile
Run Shoe: Saucony Freedom Iso #2

13 JV Conference

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:24:00, 00:04:54(00:28:54)
Run Pace: 08:00 /mile, 04:54 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

14 ct

Run: 5.00 mile
Run Time: 00:36:42
Run Pace: 07:20.4 /mile
Run Shoe: Saucony Freedom Iso #2

15 ct+200s

Run: 4.00 mile, 0.37 mile(4.37 mile)
Run Time: 00:31:30, 00:01:33(00:33:03)
Run Pace: 07:52.5 /mile, 04:11.35 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

16 off day
17 400

Run: 3.00 mile, 1.00 mile, 0.25 mile(4.25 mile)
Run Time: 00:24:00, 00:06:18, 00:00:58(00:31:16)
Run Pace: 08:00 /mile, 06:18 /mile, 03:52 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

18 13 mile bike

Run: 20.62 mile
Run Time: 02:32:05

19 Rest day
20 "Be very quiet, I'm hunting wabbits" -Elmer Fudd

Run: 3.00 mile, 0.75 mile(3.75 mile)
Run Time: 00:24:00, 00:03:54(00:27:54)
Run Pace: 08:00 /mile, 05:12 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

21 4 ct

Run: 4.00 mile
Run Time: 00:29:36
Run Pace: 07:24 /mile
Run Shoe: Saucony Freedom Iso #2

22 5 ct

Run: 5.00 mile
Run Time: 00:37:14
Run Pace: 07:26.8 /mile
Run Shoe: Saucony Freedom Iso #2

23
24
25

Run: 12.75 mile
Run Time: 01:34:44

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31
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