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Calendar of Jonah Kaplan - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 6 ct

Run: 6.00 mile
Run Time: 00:46:20
Run Pace: 07:43.33 /mile
Run Shoe: Saucony Freedom Iso #2

1 Mile Repeats

Run: 4.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:32:00, 00:05:34, 00:05:34, 00:05:33(00:48:41)
Run Pace: 08:00 /mile, 05:34 /mile, 05:34 /mile, 05:33 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

2 6 ct

Run: 6.00 mile
Run Time: 00:44:20
Run Pace: 07:23.33 /mile
Run Shoe: Saucony Freedom Iso #2

3 fartlek

Run: 6.00 mile
Run Time: 00:41:09
Run Pace: 06:51.5 /mile
Run Shoe: Saucony Freedom Iso #2

4 6 ct

Run: 6.00 mile
Run Time: 00:46:05
Run Pace: 07:40.83 /mile
Run Shoe: Saucony Freedom Iso #2

5 Straight Tügin

Run: 2.00 mile, 0.50 mile(2.50 mile)
Run Time: 00:16:00, 00:02:10(00:18:10)
Run Pace: 08:00 /mile, 04:20 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

6 9 MLR

Run: 9.00 mile
Run Time: 01:06:20
Run Pace: 07:22.22 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 42.50 mile
Run Time: 05:11:05

7 6 ct

Run: 6.00 mile
Run Time: 00:44:03
Run Pace: 07:20.5 /mile
Run Shoe: Saucony Freedom Iso #2

8 hold Pace

Comments: 3
Run: 3.50 mile, 4.25 mile(7.75 mile)
Run Time: 00:27:00, 00:25:30(00:52:30)
Run Pace: 07:42.85 /mile, 06:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

9 6 ct

Run: 6.00 mile
Run Time: 00:45:30
Run Pace: 07:35 /mile
Run Shoe: Saucony Freedom Iso #2

10 PPM

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:23:58, 00:32:00(00:55:58)
Run Pace: 05:59.5 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

11 6 ct

Run: 6.00 mile
Run Time: 00:45:50
Run Pace: 07:38.33 /mile
Run Shoe: Saucony Freedom Iso #2

12 5 ct

Run: 5.00 mile
Run Time: 00:38:20
Run Pace: 07:40 /mile
Run Shoe: Saucony Freedom Iso #2

13 Race Day

Run: 3.00 mile, 0.50 mile, 0.25 mile(3.75 mile)
Run Time: 00:25:00, 00:02:11, 00:00:59(00:28:10)
Run Pace: 08:20 /mile, 04:22 /mile, 03:56 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 42.50 mile
Run Time: 05:10:21

14 Long Run

Run: 8.00 mile
Run Time: 00:58:56
Run Pace: 07:22 /mile
Run Shoe: Saucony Freedom Iso #2

15 5

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Saucony Freedom Iso #2

16 2 Mile?

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:24:00, 00:10:42(00:34:42)
Run Pace: 08:00 /mile, 05:21 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

17 Dan Horyn #2

Comments: 1
Run: 3.00 mile, 0.50 mile, 0.25 mile(3.75 mile)
Run Time: 00:24:00, 02:09:19, 00:00:58(02:34:17)
Run Pace: 08:00 /mile, 04:18:38 /mile, 03:52 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

18 5 ct

Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile
Run Shoe: Saucony Freedom Iso #2

19 SIs

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:24:00, 00:27:30(00:51:30)
Run Pace: 08:00 /mile, 05:30 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

20 6 ct

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 40.75 mile
Run Time: 06:58:55

21 LR

Run: 10.00 mile
Run Time: 01:18:09
Run Pace: 07:48.9 /mile
Run Shoe: Saucony Freedom Iso #2

22
23
24
25
26
27

Run: 10.00 mile
Run Time: 01:18:09

28
29
30
1
2
3
4
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