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Calendar of Jonah Kaplan - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 MLR

Run: 9.00 mile
Run Time: 01:08:31
Run Pace: 07:36.77 /mile
Run Shoe: {ShoeID:36218}

25 6 ct

Run: 6.50 mile, 0.37 mile(6.87 mile)
Run Time: 00:49:00, 00:01:46(00:50:46)
Run Pace: 07:32.30 /mile, 04:46.48 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

26 PPM, yikes!

Comments: 1
Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:24:00, 00:28:35(00:52:35)
Run Pace: 08:00 /mile, 05:43 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

27 recovery day

Comments: 1

28 Another Yikes Day

Run: 3.00 mile, 2.50 mile(5.50 mile)
Run Time: 00:24:00, 00:15:00(00:39:00)
Run Pace: 08:00 /mile, 06:00 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

1 Pre meet

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso #2

2 Maine East Invite

Run: 3.00 mile, 0.75 mile(3.75 mile)
Run Time: 00:24:00, 00:03:18(00:27:18)
Run Pace: 08:00 /mile, 04:24 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 39.12 mile
Run Time: 04:43:10

3 LR

Run: 9.00 mile
Run Time: 01:08:18
Run Pace: 07:35.33 /mile
Run Shoe: Saucony Freedom Iso #2

4 7 ct

Run: 7.00 mile
Run Time: 00:51:22
Run Pace: 07:20.28 /mile
Run Shoe: Saucony Freedom Iso #2

5 6 ct

Run: 6.50 mile, 0.37 mile(6.87 mile)
Run Time: 00:46:24, 00:01:44(00:48:08)
Run Pace: 07:08.30 /mile, 04:41.08 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

6 Mile Repeats

Run: 4.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:32:00, 00:05:33, 00:05:36, 00:05:37(00:48:46)
Run Pace: 08:00 /mile, 05:33 /mile, 05:36 /mile, 05:37 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

7 6 ct

Run: 6.00 mile
Run Time: 00:45:12
Run Pace: 07:32 /mile
Run Shoe: Saucony Freedom Iso #2

8 Morning Pre Meet ct

Run: 4.00 mile
Run Time: 00:30:38
Run Pace: 07:39.5 /mile
Run Shoe: Saucony Freedom Iso #2

9 Duel Day

Run: 4.00 mile, 0.50 mile, 0.50 mile, 0.25 mile(5.25 mile)
Run Time: 00:32:00, 00:02:33, 00:02:20, 00:01:00(00:37:53)
Run Pace: 08:00 /mile, 05:06 /mile, 04:40 /mile, 04:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 45.12 mile
Run Time: 05:30:17

10 Sunday Funday

Run: 10.00 mile
Run Time: 01:15:28
Run Pace: 07:32.8 /mile
Run Shoe: Saucony Freedom Iso #2

11 6 ct

Run: 6.50 mile, 0.37 mile(6.87 mile)
Run Time: 00:48:06, 00:01:37(00:49:43)
Run Pace: 07:24 /mile, 04:22.16 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

12 PPM day

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:32:00, 00:23:34(00:55:34)
Run Pace: 08:00 /mile, 05:53.5 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

13 6 ct

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso #2

14 4

Run: 4.00 mile
Run Time: 00:31:30
Run Pace: 07:52.5 /mile
Run Shoe: Saucony Freedom Iso #2

15 Conference

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:40:00, 00:02:16(00:42:16)
Run Pace: 08:00 /mile, 04:32 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

16 6 ct

Run: 6.00 mile
Run Time: 00:45:12
Run Pace: 07:32 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 46.37 mile
Run Time: 05:44:43

17 10 LR

Run: 10.00 mile
Run Time: 01:14:09
Run Pace: 07:24.9 /mile
Run Shoe: Saucony Freedom Iso #2

18 Progreshy Run

Run: 7.00 mile, 0.50 mile(7.50 mile)
Run Time: 00:47:52, 00:03:33(00:51:25)
Run Pace: 06:50.28 /mile, 07:06 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

19 7

Run: 7.00 mile
Run Time: 00:51:13
Run Pace: 07:19 /mile
Run Shoe: Saucony Freedom Iso #2

20 No Gaps

Run: 2.50 mile, 6.25 mile(8.75 mile)
Run Time: 00:20:00, 00:37:36(00:57:36)
Run Pace: 08:00 /mile, 06:00.96 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

21 It was such not a Shep swa day

Run: 6.00 mile
Run Time: 00:44:08
Run Pace: 07:21.33 /mile
Run Shoe: Saucony Freedom Iso #2

22 Sis

Run: 2.50 mile, 4.50 mile(7.00 mile)
Run Time: 00:19:30, 00:25:00(00:44:30)
Run Pace: 07:48 /mile, 05:33.33 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

23 LR

Run: 10.00 mile
Run Time: 01:15:17
Run Pace: 07:31.7 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 56.25 mile
Run Time: 06:38:18

24 6

Run: 6.00 mile
Run Time: 00:45:30
Run Pace: 07:35 /mile
Run Shoe: Saucony Freedom Iso #2

25 PPM

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:32:00, 00:23:59(00:55:59)
Run Pace: 08:00 /mile, 05:59.75 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

26 6 ct

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso #2

27 Hills

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:16:00, 00:30:00(00:46:00)
Run Pace: 08:00 /mile, 06:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

28 6 ct

Run: 6.00 mile
Run Time: 00:45:12
Run Pace: 07:32 /mile
Run Shoe: Saucony Freedom Iso #2

29 SIs

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:16:00, 00:29:36(00:45:36)
Run Pace: 08:00 /mile, 05:55.2 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

30 LR

Run: 10.00 mile
Run Time: 01:14:25
Run Pace: 07:26.5 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 50.00 mile
Run Time: 05:57:42

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