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Calendar of Jonah Kaplan - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 MLR

Run: 9.00 mile
Run Time: 01:01:33
Run Pace: 06:50.33 /mile
Run Shoe: Saucony Freedom Iso #1

28 Brutal day

Run: 3.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:24:00, 00:05:58, 00:06:00, 00:06:00(00:41:58)
Run Pace: 08:00 /mile, 05:58 /mile, 06:00 /mile, 06:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

29 7 ct

Run: 7.00 mile
Run Time: 00:53:13
Run Pace: 07:36.14 /mile
Run Shoe: Saucony Freedom Iso #2

30 7 ct

Run: 7.00 mile
Run Time: 00:52:18
Run Pace: 07:28.28 /mile
Run Shoe: Saucony Freedom Iso #2

31 Fartlek

Run: 7.00 mile
Run Time: 00:48:23
Run Pace: 06:54.71 /mile
Run Shoe: Saucony Freedom Iso #2

1 5

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile
Run Shoe: Saucony Freedom Iso #1

2 Meet Day (Auburn)

Run: 2.00 mile, 0.50 mile(2.50 mile)
Run Time: 00:16:00, 00:02:18(00:18:18)
Run Pace: 08:00 /mile, 04:36 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 43.50 mile
Run Time: 05:17:43

3 8 MLR

Run: 8.00 mile
Run Time: 01:02:23
Run Pace: 07:47.87 /mile
Run Shoe: Saucony Freedom Iso #1

4 6 ct

Run: 6.00 mile, 0.37 mile(6.37 mile)
Run Time: 00:45:12, 00:01:44(00:46:56)
Run Pace: 07:32 /mile, 04:41.08 /mile
Run Shoe: Saucony Freedom Iso #1, Saucony Freedom Iso #1

5 3x800s+RKO+SOPH4x8?

Comments: 1
Run: 4.50 mile, 1.50 mile(6.00 mile)
Run Time: 00:33:00, 00:07:30(00:40:30)
Run Pace: 07:20 /mile, 05:00 /mile
Run Shoe: Saucony Freedom Iso #1, Saucony Freedom Iso #1

6 6 ct

Run: 6.00 mile
Run Shoe: Saucony Freedom Iso #1

7 6 ct

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: Saucony Freedom Iso #1

8 7 ct

Run: 7.00 mile
Run Time: 00:52:24
Run Pace: 07:29.14 /mile
Run Shoe: Saucony Freedom Iso #1

9 Hold Pace

Run: 2.75 mile, 4.25 mile(7.00 mile)
Run Time: 00:20:00, 00:26:00(00:46:00)
Run Pace: 07:16.36 /mile, 06:07.05 /mile
Run Shoe: Saucony Freedom Iso #1, Saucony Freedom Iso #1

Run: 46.87 mile
Run Time: 04:58:13

10 Hun yei

Run: 10.25 mile
Run Time: 01:22:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Freedom Iso #1

11 Thomas the Train had a Malfunction

Run: 7.00 mile, 0.37 mile(7.37 mile)
Run Time: 00:53:22, 00:01:40(00:55:02)
Run Pace: 07:37.42 /mile, 04:30.27 /mile
Run Shoe: Saucony Freedom Iso #1, Saucony Freedom Iso #1

12 Mile Repeats

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:32:00, 00:17:18(00:49:18)
Run Pace: 08:00 /mile, 05:46 /mile
Run Shoe: Saucony Freedom Iso #1, Saucony Freedom Iso #1

13 6 ct

Run: 6.00 mile
Run Time: 00:44:45
Run Pace: 07:27.5 /mile
Run Shoe: Saucony Freedom Iso #1

14 PPM

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:32:00, 00:23:30(00:55:30)
Run Pace: 08:00 /mile, 05:52.5 /mile
Run Shoe: Saucony Freedom Iso #1, Saucony Freedom Iso #1

15 1979: Matt Wesselhoff, Bruce Connelly, Rick Gabrie

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso #2

16 School Record Holder

Comments: 1
Run: 2.00 mile, 0.50 mile(2.50 mile)
Run Time: 00:16:00, 00:02:13(00:18:13)
Run Pace: 08:00 /mile, 04:26 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 46.12 mile
Run Time: 05:42:18

17 Travel Day

Run: 7.00 mile
Run Time: 00:52:30
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso #1

18 6 ct

Run: 6.50 mile, 0.37 mile(6.87 mile)
Run Time: 00:49:55, 00:01:42(00:51:37)
Run Pace: 07:40.76 /mile, 04:35.67 /mile
Run Shoe: Saucony Freedom Iso #1, Saucony Freedom Iso #1

19 5 ct

Run: 5.00 mile
Run Time: 00:38:45
Run Pace: 07:45 /mile
Run Shoe: Saucony Freedom Iso #1

20
21
22
23

Run: 18.87 mile
Run Time: 02:22:52

24
25
26
27
28
1
2
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