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Calendar of Jonah Kaplan - December, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 5 ct

Run: 5.00 mile
Run Time: 00:35:33
Run Pace: 07:06.6 /mile
Run Shoe: Saucony Freedom Iso #2

2 Slow

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:23:25, 00:24:00(00:47:25)
Run Pace: 05:51.25 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

3 6 ct

Run: 6.00 mile
Run Time: 00:42:12
Run Pace: 07:02 /mile
Run Shoe: Saucony Freedom Iso #2

4 8 mile road

Run: 5.00 mile
Run Time: 00:37:36
Run Pace: 07:31.2 /mile
Run Shoe: Saucony Freedom Iso #2

5 Frustrated

Run: 3.00 mile, 1.00 mile, 0.75 mile(4.75 mile)
Run Time: 00:24:00, 00:04:57, 00:03:33(00:32:30)
Run Pace: 08:00 /mile, 04:57 /mile, 04:44 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

6 6 ct

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Freedom Iso #2

7 8

Run: 8.00 mile
Run Time: 00:57:29
Run Pace: 07:11.12 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 41.75 mile
Run Time: 04:56:45

8 5 ct

Run: 5.00 mile
Run Time: 00:35:30
Run Pace: 07:06 /mile
Run Shoe: Saucony Freedom Iso #2

9
10
11
12
13
14

Run: 5.00 mile
Run Time: 00:35:30

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1
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