<

Calendar of Jonah Kaplan - December, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 5 ct

Run: 5.00 mile
Run Time: 00:35:33
Run Pace: 07:06.6 /mile
Run Shoe: Saucony Freedom Iso #2

2 Slow

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:23:25, 00:24:00(00:47:25)
Run Pace: 05:51.25 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

3 6 ct

Run: 6.00 mile
Run Time: 00:42:12
Run Pace: 07:02 /mile
Run Shoe: Saucony Freedom Iso #2

4 8 mile road

Run: 5.00 mile
Run Time: 00:37:36
Run Pace: 07:31.2 /mile
Run Shoe: Saucony Freedom Iso #2

5 Frustrated

Run: 3.00 mile, 1.00 mile, 0.75 mile(4.75 mile)
Run Time: 00:24:00, 00:04:57, 00:03:33(00:32:30)
Run Pace: 08:00 /mile, 04:57 /mile, 04:44 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

6 6 ct

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Freedom Iso #2

7 8

Run: 8.00 mile
Run Time: 00:57:29
Run Pace: 07:11.12 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 41.75 mile
Run Time: 04:56:45

8 5 ct

Run: 5.00 mile
Run Time: 00:35:30
Run Pace: 07:06 /mile
Run Shoe: Saucony Freedom Iso #2

9 2x2

Run: 2.00 mile, 2.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:11:32, 00:11:44, 00:24:00(00:47:16)
Run Pace: 05:46 /mile, 05:52 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

10 6

Run: 6.00 mile
Run Time: 00:44:40
Run Pace: 07:26.66 /mile
Run Shoe: Saucony Freedom Iso #2

11 6 ct

Run: 6.00 mile
Run Time: 00:45:40
Run Pace: 07:36.66 /mile
Run Shoe: Saucony Freedom Iso #2

12 3

Run: 3.00 mile
Run Time: 00:23:30
Run Pace: 07:50 /mile
Run Shoe: Saucony Freedom Iso #2

13 6 ct

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Freedom Iso #2

14 8

Run: 8.00 mile
Run Time: 00:56:44
Run Pace: 07:05.5 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 41.00 mile
Run Time: 04:57:20

15 6 ct

Run: 6.00 mile
Run Time: 00:42:41
Run Pace: 07:06.83 /mile
Run Shoe: Saucony Freedom Iso #2

16 Finals day 1 (Fartlek)

Run: 6.00 mile
Run Time: 00:39:52
Run Pace: 06:38.66 /mile
Run Shoe: Saucony Freedom Iso #2

17 5 ct

Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile
Run Shoe: Saucony Freedom Iso #2

18 6 ct

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Freedom Iso #2

19 5 ct

Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile
Run Shoe: Saucony Freedom Iso #2

20 Hills

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:28:00, 00:24:00(00:52:00)
Run Pace: 05:36 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

21 7

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 43.00 mile
Run Time: 05:00:33

22 LR

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Saucony Freedom Iso #2

23 7 ct

Run: 7.00 mile
Run Time: 00:48:35
Run Pace: 06:56.42 /mile
Run Shoe: Saucony Freedom Iso #2

24 Hold Pace

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:32:00, 00:23:59(00:55:59)
Run Pace: 08:00 /mile, 05:59.75 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

25 6

Run: 6.00 mile
Run Time: 00:39:45
Run Pace: 06:37.5 /mile
Run Shoe: Saucony Freedom Iso #2

26 7 ct

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Freedom Iso #2

27 3x6

Run: 4.00 mile, 1.13 mile(5.13 mile)
Run Time: 00:32:00, 00:05:44(00:37:44)
Run Pace: 08:00 /mile, 05:04.42 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

28 6 ct

Run: 6.00 mile
Run Time: 00:41:40
Run Pace: 06:56.66 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 48.13 mile
Run Time: 05:37:43

29 LR

Run: 10.00 mile
Run Time: 01:13:29
Run Pace: 07:20.9 /mile
Run Shoe: Saucony Freedom Iso #2

30 7 ct

Run: 7.00 mile
Run Time: 00:50:10
Run Pace: 07:10 /mile
Run Shoe: Saucony Freedom Iso #2

31 Cal Poly PPM

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:23:22, 00:24:00(00:47:22)
Run Pace: 05:50.5 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

1 New Year

Run: 7.00 mile
Run Time: 00:49:28
Run Pace: 07:04 /mile
Run Shoe: Saucony Freedom Iso #2

2 6 ct

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Freedom Iso #2

3 Treadmill

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Freedom Iso #2

4 Treadmill

Run: 7.00 mile
Run Time: 00:51:55
Run Pace: 07:25 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 50.00 mile
Run Time: 05:58:24

Please enter your exercise information