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Calendar of Jonah Kaplan - November, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 7 ct

Run: 7.00 mile
Run Time: 00:50:11
Run Pace: 07:10.14 /mile
Run Shoe: Saucony Freedom Iso #2

28 10 MLR

Run: 10.19 mile
Run Time: 01:11:10
Run Pace: 06:59.03 /mile
Run Shoe: Saucony Freedom Iso #2

29 Grateful

Comments: 4
Run: 3.00 mile, 5.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:23:40, 00:29:14, 00:24:00(01:16:54)
Run Pace: 07:53.33 /mile, 05:50.8 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

30 6 ct

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:30, 00:41:29(01:04:59)
Run Pace: 07:50 /mile, 06:54.83 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

31 Repeats

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:32:00, 00:16:21(00:48:21)
Run Pace: 08:00 /mile, 05:27 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

1 3+

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:23:41, 00:32:00(00:55:41)
Run Pace: 07:53.66 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

2 5

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 56.19 mile
Run Time: 06:47:16

3 7 ct

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Run Shoe: Saucony Freedom Iso #2

4 LR

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Saucony Freedom Iso #2

5 6 ct

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:22:00, 00:39:55(01:01:55)
Run Pace: 07:20 /mile, 06:39.16 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

6 Time Trial

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:32:00, 00:10:37(00:42:37)
Run Pace: 08:00 /mile, 05:18.5 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

7 6 ct

Run: 6.00 mile
Run Time: 00:40:22
Run Pace: 06:43.66 /mile
Run Shoe: Saucony Freedom Iso #2

8 SIs

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:24:00, 00:47:00(01:11:00)
Run Pace: 08:00 /mile, 06:42.85 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

9 6 ct

Run: 6.00 mile
Run Time: 00:44:45
Run Pace: 07:27.5 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 54.00 mile
Run Time: 06:26:39

10 LR

Run: 11.00 mile
Run Time: 01:23:46
Run Pace: 07:36.90 /mile
Run Shoe: Saucony Freedom Iso #2

11 6 Fartlek

Run: 6.00 mile
Run Time: 00:42:12
Run Pace: 07:02 /mile
Run Shoe: Saucony Freedom Iso #2

12 6 ct

Run: 6.00 mile
Run Time: 00:44:38
Run Pace: 07:26.33 /mile
Run Shoe: Saucony Freedom Iso #2

13 I'm back

Run: 6.00 mile, 2.50 mile(8.50 mile)
Run Time: 00:36:00, 00:20:00(00:56:00)
Run Pace: 06:00 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

14 6 ct

Run: 6.00 mile
Run Time: 00:43:39
Run Pace: 07:16.5 /mile
Run Shoe: Saucony Freedom Iso #2

15 4

Run: 4.00 mile
Run Time: 00:29:40
Run Pace: 07:25 /mile
Run Shoe: Saucony Freedom Iso #2

16 NXR

Run: 3.00 mile, 3.11 mile(6.11 mile)
Run Time: 00:24:00, 00:18:03(00:42:03)
Run Pace: 08:00 /mile, 05:48.23 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 47.61 mile
Run Time: 05:41:58

17 6 ct

Run: 6.00 mile
Run Time: 00:43:31
Run Pace: 07:15.16 /mile
Run Shoe: Saucony Freedom Iso #2

18 I miss TÜG

Comments: 2
Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso #2

19 5 ct

Run: 5.00 mile
Run Time: 00:38:40
Run Pace: 07:44 /mile
Run Shoe: Saucony Freedom Iso #2

20 Fartlek

Run: 6.00 mile
Run Time: 00:38:40
Run Pace: 06:26.66 /mile
Run Shoe: Saucony Freedom Iso #2

21 Jack Gilboy

Run: 5.00 mile
Run Time: 00:33:35
Run Pace: 06:43 /mile
Run Shoe: Saucony Freedom Iso #2

22 4

Run: 4.00 mile
Run Time: 00:28:30
Run Pace: 07:07.5 /mile
Run Shoe: Saucony Freedom Iso #2

23 Run for Change

Run: 3.00 mile, 3.36 mile(6.36 mile)
Run Time: 00:24:00, 00:19:14(00:43:14)
Run Pace: 08:00 /mile, 05:43.45 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 37.36 mile
Run Time: 04:23:40

24 Sore

Run: 8.00 mile
Run Time: 01:00:31
Run Pace: 07:33.87 /mile
Run Shoe: Saucony Freedom Iso #2

25 6 ct

Run: 6.00 mile
Run Time: 00:42:30
Run Pace: 07:05 /mile
Run Shoe: Saucony Freedom Iso #2

26 Dead Legs

Run: 2.50 mile, 6.25 mile, 0.25 mile(9.00 mile)
Run Time: 00:20:00, 00:37:30, 00:01:04(00:58:34)
Run Pace: 08:00 /mile, 06:00 /mile, 04:16 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

27 6 ct

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile
Run Shoe: Saucony Freedom Iso #2

28 5 ct

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Saucony Freedom Iso #2

29 Hills

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: Saucony Freedom Iso #2

30 8

Run: 8.00 mile
Run Time: 01:00:44
Run Pace: 07:35.5 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 48.50 mile
Run Time: 05:54:49

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