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Calendar of Jonah Kaplan - October, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 LR

Run: 10.19 mile
Run Time: 01:15:30
Run Pace: 07:24.55 /mile
Run Shoe: Saucony Freedom Iso #2

30 Lonely 7

Run: 7.50 mile, 0.37 mile(7.87 mile)
Run Time: 00:55:00, 00:01:38(00:56:38)
Run Pace: 07:20 /mile, 04:24.86 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

1 3+SIS

Run: 3.00 mile, 5.72 mile, 3.00 mile(11.72 mile)
Run Time: 00:21:12, 00:36:12, 00:23:00(01:20:24)
Run Pace: 07:04 /mile, 06:19.72 /mile, 07:40 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

2 Quick ct

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:21:32, 00:40:30(01:02:02)
Run Pace: 07:10.66 /mile, 06:45 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

3 COACH LONG PPM

Run: 3.00 mile, 6.09 mile(9.09 mile)
Run Time: 00:24:00, 00:35:55(00:59:55)
Run Pace: 08:00 /mile, 05:53.85 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

4 Pre Meet

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:35:50, 00:22:00(00:57:50)
Run Pace: 07:10 /mile, 07:20 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

5 Dec

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:32:00, 00:17:35(00:49:35)
Run Pace: 08:00 /mile, 05:51.66 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 62.87 mile
Run Time: 07:21:54

6 Invincible

Comments: 2
Run: 13.00 mile
Run Time: 01:29:52
Run Pace: 06:54.76 /mile
Run Shoe: Saucony Freedom Iso #2

7 3+6

Run: 3.00 mile, 6.50 mile, 0.37 mile(9.87 mile)
Run Time: 00:23:34, 00:44:19, 00:01:33(01:09:26)
Run Pace: 07:51.33 /mile, 06:49.07 /mile, 04:11.35 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

8 3+TImed mile

Run: 3.00 mile, 3.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:22:45, 00:24:00, 00:04:52(00:51:37)
Run Pace: 07:35 /mile, 08:00 /mile, 04:52 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

9 6 ct

Run: 6.00 mile
Run Time: 00:43:35
Run Pace: 07:15.83 /mile
Run Shoe: Saucony Freedom Iso #2

10 3+SI's

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:23:04, 01:01:07(01:24:11)
Run Pace: 07:41.33 /mile, 06:06.7 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

11 3+5

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:23:00, 00:36:00(00:59:00)
Run Pace: 07:40 /mile, 07:12 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

12 Bruh, why you near me?

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:17:29, 00:30:00(00:47:29)
Run Pace: 05:49.66 /mile, 07:30 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 63.87 mile
Run Time: 07:25:10

13 7 ct

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:14:00, 00:37:56(00:51:56)
Run Pace: 07:00 /mile, 07:35.2 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

14 LR

Comments: 1
Run: 10.19 mile
Run Time: 01:10:41
Run Pace: 06:56.19 /mile
Run Shoe: Saucony Freedom Iso #2

15 3+6

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:22:03, 00:44:31(01:06:34)
Run Pace: 07:21 /mile, 07:25.16 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

16 Soaring

Comments: 2
Run: 3.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:23:00, 00:05:13, 00:05:17, 00:05:21(00:38:51)
Run Pace: 07:40 /mile, 05:13 /mile, 05:17 /mile, 05:21 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

17 3+6

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:03, 00:43:41(01:06:44)
Run Pace: 07:41 /mile, 07:16.83 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

18 3+5

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:23:46, 00:38:40(01:02:26)
Run Pace: 07:55.33 /mile, 07:44 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

19 Conference

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:32:00, 00:17:01(00:49:01)
Run Pace: 08:00 /mile, 05:40.33 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 56.19 mile
Run Time: 06:46:13

20 12 LR

Run: 12.00 mile
Run Time: 01:26:14
Run Pace: 07:11.16 /mile
Run Shoe: Saucony Freedom Iso #2

21 6 ct

Comments: 1
Run: 3.00 mile, 6.50 mile, 0.37 mile(9.87 mile)
Run Time: 00:22:35, 00:47:02, 00:01:38(01:11:15)
Run Pace: 07:31.66 /mile, 07:14.15 /mile, 04:24.86 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

22 [Coach] Long PPM

Run: 3.00 mile, 3.00 mile, 6.09 mile(12.09 mile)
Run Time: 00:23:45, 00:24:00, 00:35:41(01:23:26)
Run Pace: 07:55 /mile, 08:00 /mile, 05:51.55 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

23 6 ct

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:35, 00:40:59(01:04:34)
Run Pace: 07:51.66 /mile, 06:49.83 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

24 3+SI's

Run: 3.00 mile, 6.50 mile, 3.00 mile(12.50 mile)
Run Time: 00:23:50, 00:40:05, 00:24:00(01:27:55)
Run Pace: 07:56.66 /mile, 06:10 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

25 3+5

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:23:45, 00:33:00(00:56:45)
Run Pace: 07:55 /mile, 06:36 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

26 Regionals

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:16:14, 00:32:00(00:48:14)
Run Pace: 05:24.66 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 70.46 mile
Run Time: 08:18:23

27 7 ct

Run: 7.00 mile
Run Time: 00:50:11
Run Pace: 07:10.14 /mile
Run Shoe: Saucony Freedom Iso #2

28 10 MLR

Run: 10.19 mile
Run Time: 01:11:10
Run Pace: 06:59.03 /mile
Run Shoe: Saucony Freedom Iso #2

29 Grateful

Comments: 4
Run: 3.00 mile, 5.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:23:40, 00:29:14, 00:24:00(01:16:54)
Run Pace: 07:53.33 /mile, 05:50.8 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

30 6 ct

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:30, 00:41:29(01:04:59)
Run Pace: 07:50 /mile, 06:54.83 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

31 Repeats

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:32:00, 00:16:21(00:48:21)
Run Pace: 08:00 /mile, 05:27 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

1 3+

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:23:41, 00:32:00(00:55:41)
Run Pace: 07:53.66 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

2 5

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 56.19 mile
Run Time: 06:47:16

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