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Calendar of Jonah Kaplan - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Morning ct

Run: 5.00 mile
Run Time: 00:38:29
Run Pace: 07:41.8 /mile
Run Shoe: Saucony Freedom Iso #2

31 5 Mile Progression Run

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:31:50, 00:04:08(00:35:58)
Run Pace: 06:22 /mile, 08:16 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

1 ct

Run: 4.00 mile
Run Time: 00:29:48
Run Pace: 07:27 /mile
Run Shoe: Saucony Freedom Iso #2

2 ct

Run: 4.00 mile, 0.37 mile(4.37 mile)
Run Time: 00:30:08, 00:01:45(00:31:53)
Run Pace: 07:32 /mile, 04:43.78 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

3 Hills

Run: 5.50 mile, 2.00 mile(7.50 mile)
Run Time: 00:34:07, 00:15:00(00:49:07)
Run Pace: 06:12.18 /mile, 07:30 /mile
Run Shoe: Saucony Freedom Iso #1, Saucony Freedom Iso #1

4 Plyos

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Freedom Iso #2

5 JCB House Course

Run: 11.19 mile
Run Time: 01:17:43
Run Pace: 06:56.71 /mile
Run Shoe: Saucony Freedom Iso #1

Run: 42.56 mile
Run Time: 05:02:58

6 6 ct

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Saucony Freedom Iso #2

7 Ppm

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:24:00, 00:30:13(00:54:13)
Run Pace: 08:00 /mile, 06:02.6 /mile
Run Shoe: Saucony Freedom Iso #1, Saucony Freedom Iso #1

8 Brutal ct

Run: 7.00 mile
Run Time: 00:53:25
Run Pace: 07:37.85 /mile
Run Shoe: Saucony Freedom Iso #2

9 ct

Run: 6.50 mile, 0.37 mile(6.87 mile)
Run Time: 00:48:52, 00:01:40(00:50:32)
Run Pace: 07:31.07 /mile, 04:30.27 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

10 Repeats

Run: 3.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:24:00, 00:05:45, 00:05:41, 00:05:38(00:41:04)
Run Pace: 08:00 /mile, 05:45 /mile, 05:41 /mile, 05:38 /mile
Run Shoe: Saucony Freedom Iso #1, Saucony Freedom Iso #1, Saucony Freedom Iso #1, Saucony Freedom Iso #1

11 Plyos

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Freedom Iso #2

12 8 MLR

Run: 8.00 mile
Run Time: 00:57:28
Run Pace: 07:11 /mile
Run Shoe: Saucony Freedom Iso #1

Run: 46.87 mile
Run Time: 05:43:42

13 7 ct

Run: 7.00 mile
Run Time: 00:55:34
Run Pace: 07:56.28 /mile
Run Shoe: Saucony Freedom Iso #2

14 fartlek

Run: 6.00 mile
Run Time: 00:46:09
Run Pace: 07:41.5 /mile
Run Shoe: Saucony Freedom Iso #1

15 7 ct

Run: 7.00 mile
Run Time: 00:57:18
Run Pace: 08:11.14 /mile
Run Shoe: Saucony Freedom Iso #2

16 Mile

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:24:00, 00:10:00(00:34:00)
Run Pace: 08:00 /mile, 05:00 /mile
Run Shoe: Saucony Freedom Iso #1, Saucony Freedom Iso #1

17 6 ct

Run: 6.00 mile
Run Time: 00:46:59
Run Pace: 07:49.83 /mile
Run Shoe: Saucony Freedom Iso #2

18 Hold Pace

Run: 2.50 mile, 4.00 mile(6.50 mile)
Run Time: 00:20:00, 00:24:00(00:44:00)
Run Pace: 08:00 /mile, 06:00 /mile
Run Shoe: Saucony Freedom Iso #1, Saucony Freedom Iso #1

19 ct

Run: 6.00 mile
Run Time: 00:47:49
Run Pace: 07:58.16 /mile
Run Shoe: Saucony Freedom Iso #1

Run: 43.50 mile
Run Time: 05:31:49

20 Brutal LR

Run: 10.00 mile
Run Time: 01:18:40
Run Pace: 07:52 /mile
Run Shoe: Saucony Freedom Iso #2

21 Hills

Run: 2.50 mile, 4.50 mile(7.00 mile)
Run Time: 00:20:00, 00:32:00(00:52:00)
Run Pace: 08:00 /mile, 07:06.66 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

22 6 ct

Run: 6.00 mile
Run Time: 00:49:33
Run Pace: 08:15.5 /mile
Run Shoe: Saucony Freedom Iso #2

23
24
25
26

Run: 23.00 mile
Run Time: 03:00:13

27
28
29
30
31
1
2
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