The daily log of Jonah Kaplan for Monday, August 19, 2019

7 ct+3ct

Run

: 3.00 Mile(s) : 00:22:25 : 00:07:28.33 /mile : Saucony Freedom Iso #2 : 0.0

Run

: 7.00 Mile(s) : 00:51:35 : 00:07:22.14 /mile : Saucony Freedom Iso #2 : 0.0

Daily Note

Woke up at 6:20 this morning to get in my morning run. It wasn't too bad since my body was still used to 6:30 practice. I ran a 3 mile loop around my neighborhood. I finished, stretched, and showered and got out to school. In the activity I was next to Shaylee and Talia so that was pretty fun. After I ran 7 through Heller+extension. We went super fast today and I was real tired because our first half of the run was pretty fast. Tomorrow I will be up around 5:50 because I have early bird, but after my conversation with Mr./Coach Kauffman today, I'm 100% on board with doing morning runs.

Comments