The daily log of Jonah Kaplan for Wednesday, August 07, 2019

500 miles reached in the LPPM

Run

: 4.00 Mile(s) : 00:32:00 : 00:08:00 /mile : Saucony Freedom Iso #2 : 0.0

Run

: 5.00 Mile(s) : 00:30:37 : 00:06:07.4 /mile : Saucony Freedom Iso #2 : 0.0

Daily Note

Today I channeled my inner Coach Long for this LPPM. Through the first 2.5 I worked pretty hard to stay with the group and move up. The last half part of it was pretty tough. I fought hard to not fall back and running with Grant actually really helped. I kicked it in pretty strong and cooled down afterwards. Today I reached 500 summer miles, which I am really proud of.

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