The daily log of Jonah Kaplan for Friday, June 21, 2019

GLXC Day 5

Run

: 1.00 Mile(s) : 00:07:44 : 00:07:44 /mile : Saucony Freedom Iso #2 : 0.0

Run

: 2.00 Mile(s) : 00:15:55 : 00:07:57.5 /mile : Saucony Freedom Iso #2 : 0.0

Run

: 3.00 Mile(s) : 00:17:56 : 00:05:58.66 /mile : Saucony Freedom Iso #2 : 0.0

Daily Note

"Character is what you stand for, reputation is what you fall for". Today my 3 mile wasn't super impressive, but I battled. I got a major lactic rush almost immediately into the race. My first mile was slow and I had to pass a large group of people. My second two miles I grinded like a "hammer". On the final downhill mile I pushed myself hard to be sub-18 because I came through two at 12:06. I kicked in hard to finish with 17:56 and 28th place. I'm definitely happy that I went to camp and it will help my season dramatically.

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