The daily log of Jonah Kaplan for Friday, May 31, 2019

Repeats

Run

: 3.00 Mile(s) : 00:24:00 : 00:08:00 /mile : Saucony Freedom Iso #2 : 0.0

Run

: 1.00 Mile(s) : 00:05:37 : 00:05:37 /mile : Saucony Freedom Iso #2 : 0.0

Run

: 1.00 Mile(s) : 00:05:44 : 00:05:44 /mile : Saucony Freedom Iso #2 : 0.0

Run

: 1.00 Mile(s) : 00:05:53 : 00:05:53 /mile : Saucony Freedom Iso #2 : 0.0

Daily Note

Today was one of the worst workouts I have probably ever done. Not only was I super inconsistent, but I progressively declined throughout the workout.

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