The daily log of Jonah Kaplan for Tuesday, May 28, 2019



: 3.00 Mile(s) : 00:24:00 : 00:08:00 /mile : Saucony Freedom Iso #2 : 0.0


: 3.00 Mile(s) : 00:18:04 : 00:06:01.33 /mile : Saucony Freedom Iso #2 : 0.0

Daily Note

Today’s workout was hard for a number of reasons, but having a recent cold made me completely not feel up to doing it. I knew that I had to push through and grind, but 18:04 felt the way that I would’ve thought 16:20 feels. It was that hard. I cooled down after and wolkin even gifted me a shirt. We also had a talk about how he willed me hurdle crew and my new responsibilities as hurdle crew captain.