The daily log of Jonah Kaplan for Friday, May 24, 2019

State

Run

: 1.00 Mile(s) : 00:07:30 : 00:07:30 /mile : Saucony Freedom Iso #2 : 0.0

Run

: 1.00 Mile(s) : 00:08:00 : 00:08:00 /mile : Saucony Freedom Iso #2 : 0.0

Run

: 0.63 Mile(s) : 00:03:16 : 00:05:11.11 /mile : Saucony Freedom Iso #2 : 0.0

Run

: 0.31 Mile(s) : 00:02:30 : 00:08:03.87 /mile : Saucony Freedom Iso #2 : 0.0

Daily Note

Ran a mile shakeout before breakfast and chilled. Prelims were really cool and competitive. At the open races I ran the steeple and just booled. I took the first 600 easy and kicked the last 400 to see how many I could catch.

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