The daily log of Jonah Kaplan for Friday, May 17, 2019

400

Run

: 3.00 Mile(s) : 00:24:00 : 00:08:00 /mile : Saucony Freedom Iso #2 : 0.0

Run

: 1.00 Mile(s) : 00:06:18 : 00:06:18 /mile : Saucony Freedom Iso #2 : 0.0

Run

: 0.25 Mile(s) : 00:00:58 : 00:03:52 /mile : Saucony Freedom Iso #2 : 0.0

Daily Note

I did a 400 time trial today after running a 6:18 mile with Ethan Kim. I ran a 58, which isn’t fast but the wind gassed me. It felt good to show off a little in front of the LAX girls. Taking the weekend off and biking!

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