The daily log of Jonah Kaplan for Wednesday, May 15, 2019

ct+200s

Run

: 4.00 Mile(s) : 00:31:30 : 00:07:52.5 /mile : Saucony Freedom Iso #2 : 0.0

Run

: 0.37 Mile(s) : 00:01:33 : 00:04:11.35 /mile : Saucony Freedom Iso #2 : 0.0

Daily Note

did a ct today and it went alright. It wasn't very exciting and we did Tennyson. Finished with 3x2s on the track and hit 31, 31, 31 so that went well. They felt relatively easy, despite me hesitating on #2 because a LAX ball almost smacked me. After I stretched visited my boy Randy (AKA Black Bernstein) and went home and grinded out some hw.

Comments