The daily log of Jonah Kaplan for Monday, May 06, 2019

SIs

Run

: 4.50 Mile(s) : 00:26:00 : 00:05:46.66 /mile : Saucony Freedom Iso #2 : 0.0

Run

: 3.00 Mile(s) : 00:24:00 : 00:08:00 /mile : Saucony Freedom Iso #2 : 0.0

Daily Note

SIs today went really well. I pushed myself to try to stay with somebody and I was with Kraemer and Charlie the entire time. I hit 77, 75, 76, 76 in the first set and finished with 71, 76, and 72. The second set we felt really good after the recovery and pushed a little much. We slowed down on SI #6, but finished strong on the last one.

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