The daily log of Jonah Kaplan for Sunday, May 05, 2019

ct and 200s


: 5.00 Mile(s) : 00:38:00 : 00:07:36 /mile : Saucony Freedom Iso #2 : 0.0


: 0.37 Mile(s) : 00:01:33 : 00:04:11.35 /mile : Saucony Freedom Iso #2 : 0.0

Daily Note

Today I ran with Greco and Jason from Greco's house. We ran 19 out and back and turned around near Strim's house if that helps anybody. I felt alright the entire time, but not great. My legs took a bit to warmup and my arms have been feeling really tired when I pump them. When we got back to Greco's I did 200s down his block. They seemed to be pretty accurate, but were probably give or take 5 meters. I hit 30, 31, 31. I took them a bit fast, but my second one really felt the best. Number one I pushed the pace a bit hard, but it was probably the speed of the first 200 of my race. Number 2 really felt like the 300-400m mark, which is when I normally feel my best and make a move. I ate a bunch of Wendy Greco's food and went home happy. I did some band work after and used them to really stretch my legs so they feel good now. Also, good news is I finished the Captain application so that isn't hanging over my head anymore.