The daily log of Jonah Kaplan for Saturday, May 04, 2019

LR

Run

: 10.00 Mile(s) : 01:17:39 : 00:07:45.9 /mile : Saucony Freedom Iso #2 : 0.0

Daily Note

Ran with a large group today, but I just felt like garbage the entire time. I fell back with Micah and Joe around mile 5/6, but we really weren't going that much slower (Maybe 6 seconds a mile or something). After finishing the course Joe and I did a Greenwood extension. The course was long and probably closer to 9, so we may have run 11 today on accident. "A little extra mileage never hurt anybody" -Josh

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