The daily log of Jonah Kaplan for Wednesday, May 01, 2019

5 ct


: 5.00 Mile(s) : 00:35:34 : 00:07:06.8 /mile : Saucony Freedom Iso #2 : 0.0

Daily Note

I went a little fast today because I ran alone around 5:15. I tried to slow down and felt pretty good at the end. The only thing that hurts is my lower back on my left side. It's possible it's from either running, sleeping funny, or my backpack being 25 pounds. Tomorrow I'd like to split under 2:10 and hopefully score as a relay.