The daily log of Jonah Kaplan for Monday, April 29, 2019

Pre Meet


: 5.00 Mile(s) : 00:39:19 : 00:07:51.8 /mile : Saucony Freedom Iso #2 : 0.0

Daily Note

Tomorrow is Barrington so I had a nice and easy ct. Ran Meadow today and felt pretty good. After I did strides and went inside to stretch. Goal for tomorrow is top3 and sub2:10. When I got home I did some hip activation band work that I saw on Parker Stinson's instagram (I think) and thought I'd try it. I didn't do it too long, probably only 2 minutes and rolled out and went to bed. Hyped to end my season on a high note. This track season has been like no other sport season I've ever played. My Freshman year XC season was irrelevant, my track season was spent in a slump, and my Soph XC season was a struggle, so being able to grind and get results this season has done a lot to my racing confidence. I still have Barrington, County, conference, and possibly sectionals. And after, I'm an upperclassman and the mindset shifts to XC.