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Calendar of Jonah Kaplan - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 10 LR

Run: 10.00 mile
Run Time: 01:17:46
Run Pace: 07:46.6 /mile
Run Shoe: {ShoeID:36218}

27 7 ct

Run: 7.00 mile
Run Time: 00:54:17
Run Pace: 07:45.28 /mile
Run Shoe: {ShoeID:36218}

28 6 ct

Run: 6.00 mile
Run Time: 00:48:40
Run Pace: 08:06.66 /mile
Run Shoe: {ShoeID:36218}

29 Race

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:32:17, 00:18:32(00:50:49)
Run Pace: 08:04.25 /mile, 06:10.66 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

30 6 ct

Run: 6.00 mile
Run Time: 00:45:42
Run Pace: 07:37 /mile
Run Shoe: {ShoeID:36218}

31 Morning run

Run: 5.00 mile
Run Time: 00:39:40
Run Pace: 07:56 /mile
Run Shoe: {ShoeID:36218}

1 Meet Cancelled

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
Run Shoe: {ShoeID:36218}

Run: 50.00 mile
Run Time: 06:24:54

2 6 ct

Run: 6.00 mile
Run Time: 00:45:52
Run Pace: 07:38.66 /mile
Run Shoe: {ShoeID:36218}

3 Banana Relay

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:17:06, 00:17:00(00:34:06)
Run Pace: 05:42 /mile, 08:30 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

4 6 ct

Run: 6.00 mile
Run Time: 00:48:45
Run Pace: 08:07.5 /mile
Run Shoe: {ShoeID:36218}

5 7 ct

Run: 7.00 mile
Run Time: 00:51:32
Run Pace: 07:21.71 /mile
Run Shoe: {ShoeID:36218}

6 special k

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:16:38, 00:32:00(00:48:38)
Run Pace: 05:32.66 /mile, 08:00 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

7 5 ct

Run: 5.00 mile
Run Time: 00:39:18
Run Pace: 07:51.6 /mile
Run Shoe: {ShoeID:36218}

8 Bounce Back

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:11:28, 00:33:00(00:44:28)
Run Pace: 05:44 /mile, 08:15 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

Run: 42.00 mile
Run Time: 05:12:39

9 8 MLR

Run: 8.00 mile
Run Time: 00:57:20
Run Pace: 07:10 /mile
Run Shoe: {ShoeID:36218}

10 4 ct

Run: 4.00 mile
Run Time: 00:29:49
Run Pace: 07:27.25 /mile
Run Shoe: {ShoeID:36218}

11 Bad Day

Comments: 1
Run: 2.00 mile, 2.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:16:00, 00:12:00, 00:22:52(00:50:52)
Run Pace: 08:00 /mile, 06:00 /mile, 07:37.33 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}, {ShoeID:36218}

12 7 ct

Run: 7.00 mile
Run Time: 00:55:21
Run Pace: 07:54.42 /mile
Run Shoe: {ShoeID:36218}

13 SIs

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:32:00, 00:34:00(01:06:00)
Run Pace: 08:00 /mile, 06:48 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

14 3 ct

Run: 3.00 mile
Run Time: 00:22:15
Run Pace: 07:25 /mile
Run Shoe: {ShoeID:36218}

15 6 ct

Run: 6.00 mile
Run Time: 00:45:17
Run Pace: 07:32.83 /mile
Run Shoe: {ShoeID:36218}

Run: 44.00 mile
Run Time: 05:26:54

16 5 ct?

Run: 5.00 mile
Run Time: 00:41:41
Run Pace: 08:20.2 /mile
Run Shoe: {ShoeID:36218}

17 Quad #2

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:30:00, 00:11:37(00:41:37)
Run Pace: 10:00 /mile, 05:48.5 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

18 ct

Run: 6.00 mile
Run Time: 00:42:35
Run Pace: 07:05.83 /mile
Run Shoe: {ShoeID:36218}

19 fartlek

Run: 7.00 mile
Run Time: 00:52:23
Run Pace: 07:29 /mile
Run Shoe: {ShoeID:36218}

20 ct

Run: 6.00 mile
Run Time: 00:46:13
Run Pace: 07:42.16 /mile
Run Shoe: {ShoeID:36218}

21 Morning run

Run: 5.00 mile
Run Time: 00:36:58
Run Pace: 07:23.6 /mile
Run Shoe: {ShoeID:36218}

22 Meet Day

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:18:10, 00:26:30(00:44:40)
Run Pace: 06:03.33 /mile, 08:50 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

Run: 40.00 mile
Run Time: 05:06:07

23 Long Run

Run: 9.00 mile
Run Time: 01:02:15
Run Pace: 06:55 /mile
Run Shoe: {ShoeID:36218}

24 Heller Days

Run: 6.00 mile
Run Time: 00:41:55
Run Pace: 06:59.16 /mile
Run Shoe: {ShoeID:36218}

25 PPM

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:32:00, 00:32:32(01:04:32)
Run Pace: 08:00 /mile, 06:30.4 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

26 Ct or PPM? Still not sure

Run: 6.00 mile
Run Time: 00:40:24
Run Pace: 06:44 /mile
Run Shoe: {ShoeID:36218}

27 Repeats

Run: 4.25 mile, 1.00 mile, 1.00 mile, 1.00 mile(7.25 mile)
Run Time: 00:32:00, 00:05:52, 00:05:44, 00:05:29(00:49:05)
Run Pace: 07:31.76 /mile, 05:52 /mile, 05:44 /mile, 05:29 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}, {ShoeID:36218}, {ShoeID:36218}

28 5 ct

Run: 5.00 mile
Run Time: 00:43:23
Run Pace: 08:40.6 /mile
Run Shoe: {ShoeID:36218}

29 Let’s Go

Comments: 1
Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:32:00, 00:17:44(00:49:44)
Run Pace: 08:00 /mile, 05:54.66 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

Run: 49.25 mile
Run Time: 05:51:18

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