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Calendar of Jonah Kaplan - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 8 MLR

Run: 8.00 mile
Run Time: 00:59:34
Run Pace: 07:26.75 /mile
Run Shoe: {ShoeID:36218}

30 7 ct

Run: 7.00 mile
Run Time: 00:53:24
Run Pace: 07:37.71 /mile
Run Shoe: {ShoeID:36218}

31 4 PPM

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:32:30, 00:26:42(00:59:12)
Run Pace: 08:07.5 /mile, 06:40.5 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

1 6 ct

Run: 6.00 mile
Run Time: 00:46:29
Run Pace: 07:44.83 /mile
Run Shoe: {ShoeID:36218}

2 Hills

Run: 7.00 mile
Run Time: 00:55:13
Run Pace: 07:53.28 /mile
Run Shoe: {ShoeID:36218}

3 Heller

Run: 6.00 mile
Run Time: 00:46:32
Run Pace: 07:45.33 /mile
Run Shoe: {ShoeID:36218}

4 10 LR

Run: 10.00 mile
Run Time: 01:17:23
Run Pace: 07:44.3 /mile
Run Shoe: {ShoeID:36218}

Run: 52.00 mile
Run Time: 06:37:47

5 7 ct

Run: 7.00 mile, 0.50 mile(7.50 mile)
Run Time: 00:53:38, 00:03:04(00:56:42)
Run Pace: 07:39.71 /mile, 06:08 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

6 5 PPM

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:34:23, 00:34:51(01:09:14)
Run Pace: 08:35.75 /mile, 06:58.2 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

7 7 ct

Run: 7.00 mile
Run Time: 00:52:14
Run Pace: 07:27.71 /mile
Run Shoe: {ShoeID:36218}

8 6 ct

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: {ShoeID:36218}

9 TImed Mile

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:42:52, 00:10:40(00:53:32)
Run Pace: 08:34.4 /mile, 05:20 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

10 6 ct

Run: 6.00 mile
Run Time: 00:44:38
Run Pace: 07:26.33 /mile
Run Shoe: {ShoeID:36218}

11 Alumni run

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:32:40, 00:12:00(00:44:40)
Run Pace: 08:10 /mile, 06:00 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

Run: 48.50 mile
Run Time: 06:08:00

12 10 LR

Run: 10.00 mile
Run Time: 01:16:01
Run Pace: 07:36.1 /mile
Run Shoe: {ShoeID:36218}

13 7 ct

Run: 7.00 mile
Run Time: 00:53:47
Run Pace: 07:41 /mile
Run Shoe: {ShoeID:36218}

14 7 mile Fartlek

Run: 7.00 mile
Run Time: 00:53:10
Run Pace: 07:35.71 /mile
Run Shoe: {ShoeID:36218}

15 7 ct

Run: 7.00 mile
Run Time: 00:52:57
Run Pace: 07:33.85 /mile
Run Shoe: {ShoeID:36218}

16 Hills

Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile
Run Shoe: {ShoeID:36218}

17 7 ct

Run: 7.00 mile
Run Time: 00:56:26
Run Pace: 08:03.71 /mile
Run Shoe: {ShoeID:36218}

18 9 MLR

Run: 9.00 mile
Run Time: 01:08:23
Run Pace: 07:35.88 /mile
Run Shoe: {ShoeID:36218}

Run: 55.00 mile
Run Time: 06:54:44

19 6 ct

Run: 6.00 mile
Run Time: 00:44:52
Run Pace: 07:28.66 /mile
Run Shoe: {ShoeID:36218}

20 5 PPM

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:33:00, 00:33:55(01:06:55)
Run Pace: 08:15 /mile, 06:47 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

21 6 ct

Run: 6.00 mile
Run Time: 00:43:50
Run Pace: 07:18.33 /mile
Run Shoe: {ShoeID:36218}

22 6 ct

Run: 6.00 mile
Run Time: 00:47:44
Run Pace: 07:57.33 /mile
Run Shoe: {ShoeID:36218}

23 First Race

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:43:00, 00:11:13(00:54:13)
Run Pace: 08:36 /mile, 05:36.5 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

24 6 ct

Run: 6.00 mile
Run Time: 00:48:30
Run Pace: 08:05 /mile
Run Shoe: {ShoeID:36218}

25 Hold Pace

Run: 2.75 mile, 3.25 mile(6.00 mile)
Run Time: 00:22:00, 00:19:40(00:41:40)
Run Pace: 08:00 /mile, 06:03.07 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

Run: 46.00 mile
Run Time: 05:47:44

26 10 LR

Run: 10.00 mile
Run Time: 01:17:46
Run Pace: 07:46.6 /mile
Run Shoe: {ShoeID:36218}

27 7 ct

Run: 7.00 mile
Run Time: 00:54:17
Run Pace: 07:45.28 /mile
Run Shoe: {ShoeID:36218}

28 6 ct

Run: 6.00 mile
Run Time: 00:48:40
Run Pace: 08:06.66 /mile
Run Shoe: {ShoeID:36218}

29 Race

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:32:17, 00:18:32(00:50:49)
Run Pace: 08:04.25 /mile, 06:10.66 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

30 6 ct

Run: 6.00 mile
Run Time: 00:45:42
Run Pace: 07:37 /mile
Run Shoe: {ShoeID:36218}

31 Morning run

Run: 5.00 mile
Run Time: 00:39:40
Run Pace: 07:56 /mile
Run Shoe: {ShoeID:36218}

1 Meet Cancelled

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
Run Shoe: {ShoeID:36218}

Run: 50.00 mile
Run Time: 06:24:54

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