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Calendar of Jonah Kaplan - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 6 ct

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: {ShoeID:36218}

2 Fartlek

Run: 5.00 mile
Run Time: 00:36:38
Run Pace: 07:19.6 /mile
Run Shoe: {ShoeID:36218}

3 6 ct

Comments: 1
Run: 6.00 mile
Run Time: 00:46:54
Run Pace: 07:49 /mile
Run Shoe: {ShoeID:36218}

4 progression run

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:44:30, 00:04:00(00:48:30)
Run Pace: 07:25 /mile, 08:00 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

5 6 ct

Run: 6.00 mile
Run Time: 00:47:23
Run Pace: 07:53.83 /mile
Run Shoe: {ShoeID:36218}

6 Back home

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:44:37, 00:02:52(00:47:29)
Run Pace: 07:26.16 /mile, 05:44 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

7 hills

Run: 7.00 mile
Run Time: 00:49:30
Run Pace: 07:04.28 /mile
Run Shoe: {ShoeID:36218}

Run: 43.00 mile
Run Time: 05:23:24

8 8 MLR

Run: 8.00 mile
Run Time: 01:00:13
Run Pace: 07:31.62 /mile
Run Shoe: {ShoeID:36218}

9 7

Run: 7.00 mile
Run Time: 00:53:31
Run Pace: 07:38.71 /mile
Run Shoe: {ShoeID:36218}

10 PPM

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:30:45, 00:19:07(00:49:52)
Run Pace: 07:41.25 /mile, 06:22.33 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

11 CT

Run: 6.00 mile
Run Time: 00:45:35
Run Pace: 07:35.83 /mile
Run Shoe: {ShoeID:36218}

12 Mile Repeats

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:31:46, 00:17:26(00:49:12)
Run Pace: 07:56.5 /mile, 05:48.66 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

13 6 ct

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: {ShoeID:36218}

14 New 10 LR PR

Run: 10.00 mile
Run Time: 01:16:23
Run Pace: 07:38.3 /mile
Run Shoe: {ShoeID:36218}

Run: 51.00 mile
Run Time: 06:20:46

15 7 ct

Run: 7.00 mile, 0.50 mile(7.50 mile)
Run Time: 00:53:53, 00:02:55(00:56:48)
Run Pace: 07:41.85 /mile, 05:50 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

16 6 ct

Run: 6.00 mile
Run Time: 00:46:38
Run Pace: 07:46.33 /mile
Run Shoe: {ShoeID:36218}

17 Long Day

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:40:04, 00:10:27(00:50:31)
Run Pace: 08:00.8 /mile, 05:13.5 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

18 7 ct

Run: 7.00 mile
Run Time: 00:56:06
Run Pace: 08:00.85 /mile
Run Shoe: {ShoeID:36218}

19 Big Day

Comments: 1
Run: 3.00 mile, 3.25 mile(6.25 mile)
Run Time: 00:24:30, 00:19:37(00:44:07)
Run Pace: 08:10 /mile, 06:02.15 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

20 6 ct

Run: 6.00 mile
Run Time: 00:45:17
Run Pace: 07:32.83 /mile
Run Shoe: {ShoeID:36218}

21 10 LR

Run: 10.25 mile
Run Time: 01:16:15
Run Pace: 07:26.34 /mile
Run Shoe: {ShoeID:36218}

Run: 50.00 mile
Run Time: 06:15:42

22 Heller

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:45:23, 00:02:47(00:48:10)
Run Pace: 07:33.83 /mile, 05:34 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

23 Fartlek-6miles

Run: 6.00 mile
Run Time: 00:42:26
Run Pace: 07:04.33 /mile
Run Shoe: {ShoeID:36218}

24 7 ct

Run: 7.00 mile
Run Time: 00:53:15
Run Pace: 07:36.42 /mile
Run Shoe: {ShoeID:36218}

25 6 ct

Run: 6.00 mile
Run Time: 00:47:34
Run Pace: 07:55.66 /mile
Run Shoe: {ShoeID:36218}

26 5 ct

Run: 5.00 mile
Run Time: 00:39:34
Run Pace: 07:54.8 /mile
Run Shoe: {ShoeID:36218}

27 Detty at Dark

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:27:30, 00:17:51(00:45:21)
Run Pace: 09:10 /mile, 05:57 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

28 Ct at Detweiller

Run: 6.00 mile
Run Time: 00:49:25
Run Pace: 08:14.16 /mile
Run Shoe: {ShoeID:36218}

Run: 42.50 mile
Run Time: 05:25:45

29 8 MLR

Run: 8.00 mile
Run Time: 00:59:34
Run Pace: 07:26.75 /mile
Run Shoe: {ShoeID:36218}

30 7 ct

Run: 7.00 mile
Run Time: 00:53:24
Run Pace: 07:37.71 /mile
Run Shoe: {ShoeID:36218}

31 4 PPM

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:32:30, 00:26:42(00:59:12)
Run Pace: 08:07.5 /mile, 06:40.5 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

1 6 ct

Run: 6.00 mile
Run Time: 00:46:29
Run Pace: 07:44.83 /mile
Run Shoe: {ShoeID:36218}

2 Hills

Run: 7.00 mile
Run Time: 00:55:13
Run Pace: 07:53.28 /mile
Run Shoe: {ShoeID:36218}

3 Heller

Run: 6.00 mile
Run Time: 00:46:32
Run Pace: 07:45.33 /mile
Run Shoe: {ShoeID:36218}

4 10 LR

Run: 10.00 mile
Run Time: 01:17:23
Run Pace: 07:44.3 /mile
Run Shoe: {ShoeID:36218}

Run: 52.00 mile
Run Time: 06:37:47

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