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Calendar of Jonah Kaplan - June, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 3

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: {ShoeID:36218}

28 4

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: {ShoeID:36218}

29 4 ct

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:36218}

30 5

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: {ShoeID:36218}

31 4

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:36218}

1 4

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: {ShoeID:36218}

2 6 LR

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: {ShoeID:36218}

Run: 30.00 mile
Run Time: 03:44:00

3 3 ct

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: {ShoeID:36218}

4 fartlek

Run: 5.00 mile
Run Time: 00:33:47
Run Pace: 06:45.4 /mile
Run Shoe: {ShoeID:36218}

5 5

Run: 5.00 mile
Run Time: 00:37:50
Run Pace: 07:34 /mile
Run Shoe: {ShoeID:36218}

6 4 ct

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: {ShoeID:36218}

7 PPM with the gang

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:22:45, 00:12:08(00:34:53)
Run Pace: 07:35 /mile, 06:04 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

8 5

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
Run Shoe: {ShoeID:36218}

9 7 mile LR--Save the Date

Run: 7.00 mile
Run Time: 00:50:06
Run Pace: 07:09.42 /mile
Run Shoe: {ShoeID:36218}

Run: 34.00 mile
Run Time: 04:07:36

10 4 ct

Run: 5.38 mile
Run Time: 00:40:00
Run Pace: 07:26.09 /mile
Run Shoe: {ShoeID:36218}

11 Decent timed mile

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:23:00, 00:10:00(00:33:00)
Run Pace: 07:40 /mile, 05:00 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

12 6 ct

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: {ShoeID:36218}

13 Oh Boy!

Run: 5.00 mile
Run Time: 00:44:00
Run Pace: 08:48 /mile
Run Shoe: {ShoeID:36218}

14 MLR

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: {ShoeID:36218}

15 5 ct

Run: 5.00 mile
Run Time: 00:36:28
Run Pace: 07:17.6 /mile
Run Shoe: {ShoeID:36218}

16 Hills

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:36218}

Run: 39.38 mile
Run Time: 04:54:28

17 5 ct

Run: 5.38 mile
Run Time: 00:37:00
Run Pace: 06:52.63 /mile
Run Shoe: {ShoeID:36218}

18 slow run

Run: 5.00 mile
Run Time: 00:41:53
Run Pace: 08:22.6 /mile
Run Shoe: {ShoeID:36218}

19 PPM

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:19:25, 00:25:00(00:44:25)
Run Pace: 06:28.33 /mile, 08:20 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

20 5 ct

Run: 5.00 mile
Run Time: 00:38:27
Run Pace: 07:41.4 /mile
Run Shoe: {ShoeID:36218}

21 Pace workout

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:12:08(00:12:08)
Run Pace: 06:04 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

22 6 ct

Run: 6.00 mile
Run Time: 00:43:21
Run Pace: 07:13.5 /mile
Run Shoe: {ShoeID:36218}

23 8 LR

Run: 8.00 mile
Run Time: 01:00:04
Run Pace: 07:30.5 /mile
Run Shoe: {ShoeID:36218}

Run: 41.38 mile
Run Time: 04:37:18

24 5 ct

Run: 5.37 mile
Run Time: 00:41:45
Run Pace: 07:46.48 /mile
Run Shoe: {ShoeID:36218}

25 Timed mile

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:32:30, 00:10:50(00:43:20)
Run Pace: 08:07.5 /mile, 05:25 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

26 Heller Day

Run: 6.00 mile
Run Time: 00:45:45
Run Pace: 07:37.5 /mile
Run Shoe: {ShoeID:36218}

27 Ct

Run: 7.25 mile, 0.25 mile(7.50 mile)
Run Time: 00:54:46, 00:01:12(00:55:58)
Run Pace: 07:33.24 /mile, 04:48 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

28 PPM

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:24:00, 00:19:06(00:43:06)
Run Pace: 08:00 /mile, 06:22 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

29 6 ct

Run: 6.00 mile
Run Time: 00:44:06
Run Pace: 07:21 /mile
Run Shoe: {ShoeID:36218}

30 9 LR

Run: 9.00 mile
Run Time: 01:10:14
Run Pace: 07:48.22 /mile
Run Shoe: {ShoeID:36218}

Run: 45.87 mile
Run Time: 05:44:14

Please enter your exercise information