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Calendar of Jonah Kaplan - May, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 5 ct

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:36218}

30 Pre meet Ct

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: {ShoeID:36218}

1 Race

Run: 2.00 mile, 1.00 mile(3.00 mile)
Run Time: 00:20:00, 00:05:00(00:25:00)
Run Pace: 10:00 /mile, 05:00 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

2 6 ct

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:36218}

3 5 ct

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: {ShoeID:36218}

4 PPM

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:25:00, 00:18:00(00:43:00)
Run Pace: 08:20 /mile, 06:00 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

5 4 ct

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:36218}

Run: 33.00 mile
Run Time: 04:14:00

6 3 ct

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: {ShoeID:36218}

7 Big Day!

Run: 2.00 mile, 0.50 mile(2.50 mile)
Run Time: 00:20:00, 00:02:00(00:22:00)
Run Pace: 10:00 /mile, 04:00 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

8 4 ct

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:36218}

9 4 ct

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:36218}

10 3 ct

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:36218}

11 Race

Run: 2.00 mile, 0.50 mile(2.50 mile)
Run Time: 00:20:00, 00:02:00(00:22:00)
Run Pace: 10:00 /mile, 04:00 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

12 4 ct

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:36218}

Run: 23.00 mile
Run Time: 03:07:00

13 Nothing to Lose

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: {ShoeID:36218}

14 Race

Run: 2.00 mile, 1.00 mile(3.00 mile)
Run Time: 00:20:00, 00:05:00(00:25:00)
Run Pace: 10:00 /mile, 05:00 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

15 S/O to JuiceMan

Run: 3.00 mile
Run Time: 00:24:38
Run Pace: 08:12.66 /mile
Run Shoe: {ShoeID:36218}

16 Time Trial

Run: 2.00 mile, 1.00 mile(3.00 mile)
Run Time: 00:20:00, 00:05:00(00:25:00)
Run Pace: 10:00 /mile, 05:00 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

17 4 ct

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:36218}

18 yeet special k’s

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: {ShoeID:36218}

19 6

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: {ShoeID:36218}

Run: 28.00 mile
Run Time: 03:47:38

20 2

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:36218}

21 2

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:36218}

22 Time mile

Run: 2.00 mile, 1.00 mile(3.00 mile)
Run Time: 00:18:00, 00:05:00(00:23:00)
Run Pace: 09:00 /mile, 05:00 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

23 Slough

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: {ShoeID:36218}

24 Slough

Run: 3.00 mile
Run Time: 00:21:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:36218}

25 4

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: {ShoeID:36218}

26 3 ct

Run: 3.00 mile
Run Time: 00:21:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:36218}

Run: 20.00 mile
Run Time: 02:31:00

27 3

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: {ShoeID:36218}

28 4

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: {ShoeID:36218}

29 4 ct

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:36218}

30 5

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: {ShoeID:36218}

31 4

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:36218}

1 4

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: {ShoeID:36218}

2 6 LR

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: {ShoeID:36218}

Run: 30.00 mile
Run Time: 03:44:00

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