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Calendar of Jonah Kaplan - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Felt Very Jewish Today

Comments: 2
Run: 5.00 mile
Run Time: 00:38:21
Run Pace: 07:40.2 /mile
Run Shoe: {ShoeID:36218}

26 7 Fartlek #2s

Run: 7.00 mile
Run Time: 00:48:05
Run Pace: 06:52.14 /mile
Run Shoe: {ShoeID:36218}

27 Yikes

Run: 6.00 mile
Run Time: 00:53:00
Run Pace: 08:50 /mile
Run Shoe: {ShoeID:36218}

28 5 ct

Run: 5.00 mile, 0.37 mile(5.37 mile)
Run Time: 00:37:07, 00:01:41(00:38:48)
Run Pace: 07:25.4 /mile, 04:32.97 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

29 Mile

Run: 3.00 mile, 1.75 mile(4.75 mile)
Run Time: 00:24:00, 00:08:53(00:32:53)
Run Pace: 08:00 /mile, 05:04.57 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

30 6 ct

Run: 6.00 mile
Run Time: 00:49:05
Run Pace: 08:10.83 /mile
Run Shoe: {ShoeID:36218}

1 8 LR

Run: 8.00 mile
Run Time: 01:03:23
Run Pace: 07:55.37 /mile
Run Shoe: {ShoeID:36218}

Run: 42.12 mile
Run Time: 05:23:35

2 6

Run: 6.00 mile
Run Time: 00:45:12
Run Pace: 07:32 /mile
Run Shoe: {ShoeID:36218}

3 #NoGaps

Run: 1.50 mile, 6.25 mile(7.75 mile)
Run Time: 00:15:00, 00:37:30(00:52:30)
Run Pace: 10:00 /mile, 06:00 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

4 6 ct

Run: 6.00 mile
Run Time: 00:45:39
Run Pace: 07:36.5 /mile
Run Shoe: {ShoeID:36218}

5 5 ct

Run: 5.00 mile, 0.37 mile(5.37 mile)
Run Time: 00:37:38, 00:01:40(00:39:18)
Run Pace: 07:31.6 /mile, 04:30.27 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

6 PPM

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:23:50, 00:24:00(00:47:50)
Run Pace: 05:57.5 /mile, 08:00 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

7 3 ct+Plyos

Run: 3.00 mile
Run Time: 00:23:56
Run Pace: 07:58.66 /mile
Run Shoe: {ShoeID:36218}

8 Lr

Run: 9.00 mile
Run Time: 01:08:21
Run Pace: 07:35.66 /mile
Run Shoe: {ShoeID:36218}

Run: 44.12 mile
Run Time: 05:22:46

9 6 ct

Run: 6.00 mile
Run Time: 00:44:44
Run Pace: 07:27.33 /mile
Run Shoe: Saucony Freedom Iso #2

10 Repeats

Run: 3.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:24:00, 00:05:40, 00:05:37, 00:05:41(00:40:58)
Run Pace: 08:00 /mile, 05:40 /mile, 05:37 /mile, 05:41 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}, {ShoeID:36218}, {ShoeID:36218}

11 6 ct-Heller days

Comments: 3
Run: 6.00 mile
Run Time: 00:43:34
Run Pace: 07:15.66 /mile
Run Shoe: Saucony Freedom Iso #2

12 5 ct

Run: 5.00 mile, 0.37 mile(5.37 mile)
Run Time: 00:40:05, 00:01:44(00:41:49)
Run Pace: 08:01 /mile, 04:41.08 /mile
Run Shoe: {ShoeID:36218}, Saucony Freedom Iso #2

13 5 PPM

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:24:00, 00:32:23(00:56:23)
Run Pace: 08:00 /mile, 06:28.6 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

14 Plyos

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Freedom Iso #2

15 9 LR

Run: 9.00 mile
Run Time: 01:08:23
Run Pace: 07:35.88 /mile
Run Shoe: {ShoeID:36218}

Run: 44.37 mile
Run Time: 05:27:51

16 7 ct with some pain

Run: 7.00 mile
Run Time: 00:52:08
Run Pace: 07:26.85 /mile
Run Shoe: Saucony Freedom Iso #2

17 5 Fartlek

Run: 5.00 mile
Run Time: 00:34:34
Run Pace: 06:54.8 /mile
Run Shoe: {ShoeID:36218}

18 'Twas a muddy one

Run: 5.00 mile
Run Time: 00:35:40
Run Pace: 07:08 /mile
Run Shoe: Saucony Freedom Iso #2

19 6 ct-Super Long Day

Comments: 1
Run: 6.50 mile, 0.37 mile(6.87 mile)
Run Time: 00:51:05, 00:01:43(00:52:48)
Run Pace: 07:51.53 /mile, 04:38.37 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

20 Hold Pace

Run: 1.50 mile, 6.25 mile(7.75 mile)
Run Time: 00:12:00, 00:37:30(00:49:30)
Run Pace: 08:00 /mile, 06:00 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

21 Plyos

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:36218}

22 9 LR

Run: 9.00 mile
Run Time: 01:06:58
Run Pace: 07:26.44 /mile
Run Shoe: {ShoeID:36218}

Run: 45.62 mile
Run Time: 05:31:38

23 7 ct

Run: 7.00 mile
Run Time: 00:53:45
Run Pace: 07:40.71 /mile
Run Shoe: {ShoeID:36218}

24 Hills

Run: 2.50 mile, 5.00 mile(7.50 mile)
Run Time: 00:20:00, 00:30:40(00:50:40)
Run Pace: 08:00 /mile, 06:08 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

25 7 ct

Run: 7.00 mile
Run Time: 00:50:53
Run Pace: 07:16.14 /mile
Run Shoe: {ShoeID:36218}

26 5 ct

Run: 5.00 mile, 0.37 mile(5.37 mile)
Run Time: 00:36:41, 00:01:40(00:38:21)
Run Pace: 07:20.2 /mile, 04:30.27 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

27 Long day

Comments: 3
Run: 3.00 mile
Run Time: 00:25:19
Run Pace: 08:26.33 /mile
Run Shoe: {ShoeID:36218}

28 Ct

Run: 5.00 mile
Run Time: 00:34:38
Run Pace: 06:55.6 /mile
Run Shoe: Saucony Freedom Iso #2

29 LR

Run: 7.00 mile
Run Time: 00:51:29
Run Pace: 07:21.28 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 41.87 mile
Run Time: 05:05:05

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