The daily log of Jonah Kaplan for Thursday, November 15, 2018

2x2PPM

Run

: 2.00 Mile(s) : 00:12:20 : 00:06:10 /mile : : 0.0

Run

: 2.00 Mile(s) : 00:12:17 : 00:06:08.5 /mile : : 0.0

Run

: 3.00 Mile(s) : 00:24:00 : 00:08:00 /mile : : 0.0

Daily Note

Tough workout today. The weather wasn't great and made it extremely tough. I ran practically the same time for both so I knew I did it pretty well.

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