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Calendar of Jonah Kaplan - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 10 LR---Lonely Ridge Road Days

Run: 10.00 mile
Run Time: 01:11:40
Run Pace: 07:10 /mile
Run Shoe: Saucony Freedom Iso #1

29 7 MLR

Run: 7.00 mile
Run Time: 00:48:38
Run Pace: 06:56.85 /mile
Run Shoe: Saucony Freedom Iso #1

30 6 ct

Run: 6.00 mile
Run Time: 00:41:23
Run Pace: 06:53.83 /mile
Run Shoe: Saucony Freedom Iso #1

31 3 ct

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Freedom Iso #1

1 800 Time Trial

Run: 3.00 mile, 0.50 mile(3.50 mile)
Run Time: 00:24:00, 00:02:15(00:26:15)
Run Pace: 08:00 /mile, 04:30 /mile
Run Shoe: Saucony Freedom Iso #1, Saucony Freedom Iso #1

2 6 ct

Run: 6.00 mile
Run Time: 00:45:38
Run Pace: 07:36.33 /mile
Run Shoe: Saucony Freedom Iso #1

3 Ct At Det

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Freedom Iso #1

Run: 41.50 mile
Run Time: 04:59:34

4 8 LR

Run: 8.00 mile
Run Time: 00:59:31
Run Pace: 07:26.37 /mile
Run Shoe: Saucony Freedom Iso #1

5 Heller

Run: 6.00 mile
Run Time: 00:46:48
Run Pace: 07:48 /mile
Run Shoe: Saucony Freedom Iso #1

6 Today was a Grind

Run: 1.50 mile, 6.25 mile(7.75 mile)
Run Time: 00:14:00, 00:37:19(00:51:19)
Run Pace: 09:20 /mile, 05:58.24 /mile
Run Shoe: Saucony Freedom Iso #1, Saucony Freedom Iso #1

7 6 ct

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Freedom Iso #1

8 Mile repeats

Run: 3.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:24:00, 00:05:41, 00:05:38, 00:05:36(00:40:55)
Run Pace: 08:00 /mile, 05:41 /mile, 05:38 /mile, 05:36 /mile
Run Shoe: Saucony Freedom Iso #1, Saucony Freedom Iso #1, Saucony Freedom Iso #1, Saucony Freedom Iso #1

9 4 ct

Run: 4.00 mile
Run Time: 00:30:23
Run Pace: 07:35.75 /mile
Run Shoe: Saucony Freedom Iso #1

10 Ct

Run: 3.00 mile
Run Time: 00:22:58
Run Pace: 07:39.33 /mile
Run Shoe: Saucony Freedom Iso #1

Run: 40.75 mile
Run Time: 04:55:54

11 NXRNXRNXRNXR

Run: 3.00 mile, 3.12 mile(6.12 mile)
Run Time: 00:24:00, 00:18:40(00:42:40)
Run Pace: 08:00 /mile, 05:58.97 /mile
Run Shoe: Saucony Freedom Iso #1, Saucony Freedom Iso #1

12 LOG SESH AYE

Run: 6.00 mile
Run Time: 00:44:29
Run Pace: 07:24.83 /mile
Run Shoe: Saucony Freedom Iso #1

13 6 ct

Run: 6.00 mile
Run Time: 00:47:09
Run Pace: 07:51.5 /mile
Run Shoe: Saucony Freedom Iso #1

14 5 ct

Run: 5.00 mile
Run Time: 00:38:17
Run Pace: 07:39.4 /mile
Run Shoe: Saucony Freedom Iso #1

15 2x2PPM

Run: 2.00 mile, 2.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:12:20, 00:12:17, 00:24:00(00:48:37)
Run Pace: 06:10 /mile, 06:08.5 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #1, Saucony Freedom Iso #1, Saucony Freedom Iso #1

16 Del Mar days

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Saucony Freedom Iso #1

17 LR

Comments: 1
Run: 7.00 mile
Run Time: 00:54:34
Run Pace: 07:47.71 /mile
Run Shoe: Saucony Freedom Iso #1

Run: 42.12 mile
Run Time: 05:13:46

18 Del Mar days

Comments: 1
Run: 5.00 mile
Run Time: 00:38:42
Run Pace: 07:44.4 /mile
Run Shoe: Saucony Freedom Iso #1

19 PPM

Comments: 1
Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:24:30, 00:24:00(00:48:30)
Run Pace: 06:07.5 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #1, Saucony Freedom Iso #1

20 6 ct

Run: 6.00 mile
Run Time: 00:42:30
Run Pace: 07:05 /mile
Run Shoe: Saucony Freedom Iso #1

21 ct

Run: 5.00 mile, 0.37 mile(5.37 mile)
Run Time: 00:36:20, 00:01:37(00:37:57)
Run Pace: 07:16 /mile, 04:22.16 /mile
Run Shoe: Saucony Freedom Iso #1, Saucony Freedom Iso #1

22 Turkey Day

Run: 3.11 mile, 5.00 mile(8.11 mile)
Run Time: 00:18:14, 00:45:00(01:03:14)
Run Pace: 05:51.76 /mile, 09:00 /mile
Run Shoe: Saucony Freedom Iso #1, Saucony Freedom Iso #1

23 hills

Run: 3.50 mile, 2.50 mile(6.00 mile)
Run Time: 00:24:11, 00:20:00(00:44:11)
Run Pace: 06:54.57 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #1, Saucony Freedom Iso #1

24 LR

Run: 8.00 mile
Run Time: 01:01:11
Run Pace: 07:38.87 /mile
Run Shoe: Saucony Freedom Iso #1

Run: 45.48 mile
Run Time: 05:36:15

25 Felt Very Jewish Today

Comments: 2
Run: 5.00 mile
Run Time: 00:38:21
Run Pace: 07:40.2 /mile
Run Shoe: Saucony Freedom Iso #1

26 7 Fartlek #2s

Run: 7.00 mile
Run Time: 00:48:05
Run Pace: 06:52.14 /mile
Run Shoe: Saucony Freedom Iso #1

27 Yikes

Run: 6.00 mile
Run Time: 00:53:00
Run Pace: 08:50 /mile
Run Shoe: Saucony Freedom Iso #1

28 5 ct

Run: 5.00 mile, 0.37 mile(5.37 mile)
Run Time: 00:37:07, 00:01:41(00:38:48)
Run Pace: 07:25.4 /mile, 04:32.97 /mile
Run Shoe: Saucony Freedom Iso #1, Saucony Freedom Iso #1

29 Mile

Run: 3.00 mile, 1.75 mile(4.75 mile)
Run Time: 00:24:00, 00:08:53(00:32:53)
Run Pace: 08:00 /mile, 05:04.57 /mile
Run Shoe: Saucony Freedom Iso #1, Saucony Freedom Iso #1

30 6 ct

Run: 6.00 mile
Run Time: 00:49:05
Run Pace: 08:10.83 /mile
Run Shoe: Saucony Freedom Iso #1

1 8 LR

Run: 8.00 mile
Run Time: 01:03:23
Run Pace: 07:55.37 /mile
Run Shoe: Saucony Freedom Iso #1

Run: 42.12 mile
Run Time: 05:23:35

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