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Calendar of Jonah Kaplan - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 MLR

Run: 8.00 mile
Run Time: 00:59:20
Run Pace: 07:25 /mile
Run Shoe: {ShoeID:36218}

1 6 ct

Run: 6.00 mile
Run Time: 00:42:28
Run Pace: 07:04.66 /mile
Run Shoe: {ShoeID:36218}

2 Timed mile

Run: 2.00 mile, 1.00 mile, 1.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:16:20, 00:05:03, 00:04:20, 00:27:24(00:53:07)
Run Pace: 08:10 /mile, 05:03 /mile, 04:20 /mile, 09:08 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}, {ShoeID:36218}, {ShoeID:36218}

3 6 ct

Run: 6.00 mile
Run Time: 00:45:42
Run Pace: 07:37 /mile
Run Shoe: {ShoeID:36218}

4 SIs

Run: 2.00 mile, 8.50 mile(10.50 mile)
Run Time: 00:17:00, 00:48:00(01:05:00)
Run Pace: 08:30 /mile, 05:38.82 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

5 morning run

Run: 6.00 mile
Run Time: 00:48:40
Run Pace: 08:06.66 /mile
Run Shoe: {ShoeID:36218}

6 Meet cancelled-PPM instead

Run: 3.00 mile, 4.00 mile, 1.50 mile(8.50 mile)
Run Time: 00:18:50, 00:32:00, 00:06:45(00:57:35)
Run Pace: 06:16.66 /mile, 08:00 /mile, 04:30 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}, {ShoeID:36218}

Run: 52.00 mile
Run Time: 06:11:52

7 ct

Run: 6.00 mile
Run Time: 00:43:38
Run Pace: 07:16.33 /mile
Run Shoe: {ShoeID:36218}

8 LR

Run: 8.00 mile
Run Time: 00:59:16
Run Pace: 07:24.5 /mile
Run Shoe: {ShoeID:36218}

9 5 ct

Run: 5.00 mile
Run Time: 00:36:44
Run Pace: 07:20.8 /mile
Run Shoe: {ShoeID:36218}

10 Repeats

Run: 3.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:24:00, 00:06:10, 00:06:01, 00:05:55(00:42:06)
Run Pace: 08:00 /mile, 06:10 /mile, 06:01 /mile, 05:55 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}, {ShoeID:36218}, {ShoeID:36218}

11 5 ct

Run: 5.00 mile
Run Time: 00:41:44
Run Pace: 08:20.8 /mile
Run Shoe: {ShoeID:36218}

12 Pre Conference Morning Run #ScottVotedYes #Soft

Run: 3.00 mile
Run Time: 00:25:45
Run Pace: 08:35 /mile
Run Shoe: {ShoeID:36218}

13 Conference

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:17:39, 00:08:00(00:25:39)
Run Pace: 05:53 /mile, 08:00 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

Run: 37.00 mile
Run Time: 04:34:52

14 Lonely Heller Days

Run: 6.00 mile
Run Time: 00:42:55
Run Pace: 07:09.16 /mile
Run Shoe: {ShoeID:36218}

15 Definitely a memorable day

Run: 4.00 mile
Run Time: 00:29:55
Run Pace: 07:28.75 /mile
Run Shoe: {ShoeID:36218}

16 Prospect

Run: 2.50 mile, 2.00 mile(4.50 mile)
Run Time: 00:14:42, 00:16:00(00:30:42)
Run Pace: 05:52.8 /mile, 08:00 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

17 Winter training begins

Comments: 1
Run: 6.00 mile
Run Time: 00:45:11
Run Pace: 07:31.83 /mile
Run Shoe: {ShoeID:36218}

18 5 ct

Run: 5.00 mile
Run Time: 00:39:11
Run Pace: 07:50.2 /mile
Run Shoe: {ShoeID:36218}

19 TImed Mile

Run: 2.00 mile, 1.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:16:00, 00:05:00, 00:05:00(00:26:00)
Run Pace: 08:00 /mile, 05:00 /mile, 05:00 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}, {ShoeID:36218}

20 Big day for the Boys

Run: 6.00 mile
Run Time: 00:45:11
Run Pace: 07:31.83 /mile
Run Shoe: {ShoeID:36218}

Run: 35.50 mile
Run Time: 04:19:05

21 Just about as Clean as Mr. Clean Himself

Run: 6.00 mile
Run Time: 00:44:50
Run Pace: 07:28.33 /mile
Run Shoe: {ShoeID:36218}

22 6 ct

Run: 6.00 mile
Run Time: 00:43:01
Run Pace: 07:10.16 /mile
Run Shoe: {ShoeID:36218}

23 Killer Workout

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:16:00, 00:36:39(00:52:39)
Run Pace: 08:00 /mile, 06:06.5 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

24 6 ct

Comments: 1
Run: 6.00 mile
Run Time: 00:43:35
Run Pace: 07:15.83 /mile
Run Shoe: {ShoeID:36218}

25 5 ct

Run: 5.00 mile
Run Time: 00:37:38
Run Pace: 07:31.6 /mile
Run Shoe: {ShoeID:36218}

26 Uh Ok?!

Comments: 1
Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:24:00, 00:16:49(00:40:49)
Run Pace: 08:00 /mile, 05:36.33 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

27 6 ct

Run: 6.00 mile
Run Time: 00:42:23
Run Pace: 07:03.83 /mile
Run Shoe: {ShoeID:36218}

Run: 43.00 mile
Run Time: 05:04:55

28 10 LR---Lonely Ridge Road Days

Run: 10.00 mile
Run Time: 01:11:40
Run Pace: 07:10 /mile
Run Shoe: {ShoeID:36218}

29 7 MLR

Run: 7.00 mile
Run Time: 00:48:38
Run Pace: 06:56.85 /mile
Run Shoe: {ShoeID:36218}

30 6 ct

Run: 6.00 mile
Run Time: 00:41:23
Run Pace: 06:53.83 /mile
Run Shoe: {ShoeID:36218}

31 3 ct

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:36218}

1 800 Time Trial

Run: 3.00 mile, 0.50 mile(3.50 mile)
Run Time: 00:24:00, 00:02:15(00:26:15)
Run Pace: 08:00 /mile, 04:30 /mile
Run Shoe: {ShoeID:36218}, {ShoeID:36218}

2 6 ct

Run: 6.00 mile
Run Time: 00:45:38
Run Pace: 07:36.33 /mile
Run Shoe: {ShoeID:36218}

3 Ct At Det

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:36218}

Run: 41.50 mile
Run Time: 04:59:34

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