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Calendar of Zack Greco - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Memorial Day

Comments: 1
Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile

28 ppm

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:18:15(00:18:15)
Run Pace: 06:05 /mile

29 Alt Bep

Run: 5.20 mile
Run Time: 00:34:49
Run Pace: 06:41.73 /mile

30 5 ct

Run: 5.00 mile
Run Time: 00:33:35
Run Pace: 06:43 /mile

31 bad day

Run: 6.00 mile

1 5 mile heller days+ double run

Run: 5.10 mile, 3.00 mile(8.10 mile)
Run Time: 00:36:25, 00:19:55(00:56:20)
Run Pace: 07:08.43 /mile, 06:38.33 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2

2 recovery(morning) + 4 mile double

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:56:02, 00:25:30(01:21:32)
Run Pace: 08:00.28 /mile, 06:22.5 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2

Run: 45.30 mile
Run Time: 04:14:01

3 recovery

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:32:30(00:32:30)
Run Pace: 08:07.5 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2

4 ct x2

Comments: 1
Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:30:00, 00:26:30(00:56:30)
Run Pace: 07:30 /mile, 06:37.5 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2

5 summer milage - 40

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:47:00, 00:13:50(01:00:50)
Run Pace: 07:50 /mile, 06:55 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2

6 summer milage: 48

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:13:20(00:13:20)
Run Pace: 06:40 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2

7 summer milage - 53

Run: 5.20 mile
Run Shoe: Brooks Levitate 2

8 Hills - 61

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:15:00(00:15:00)
Run Pace: 07:30 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2

9 summer miles - 69

Comments: 1
Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Levitate 2

Run: 50.20 mile
Run Time: 04:02:10

10 4+4 summer milage - 77

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:29:40, 00:29:45(00:59:25)
Run Pace: 07:25 /mile, 07:26.25 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2

11 summer miles -83

Run: 6.00 mile
Run Shoe: Brooks Levitate 2

12 summer milage - 90

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:39:00, 00:15:30(00:54:30)
Run Pace: 07:48 /mile, 07:45 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2

13 summer miles - 97

Run: 5.00 mile
Run Time: 00:37:20
Run Pace: 07:28 /mile
Run Shoe: Brooks Levitate 2

14 last workout summer milage - 105!

Run: 1.00 mile, 4.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:05:19, 00:22:30(00:27:49)
Run Pace: 05:19 /mile, 07:30 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2, Brooks Levitate 2

15 Bepard -113 summer miles

Run: 6.20 mile, 2.00 mile(8.20 mile)
Run Time: 00:46:30, 00:15:00(01:01:30)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2

16 Race against hate - 123 summer miles

Run: 3.00 mile, 3.12 mile, 2.00 mile, 2.00 mile(10.12 mile)
Run Time: 00:21:00, 00:18:04(00:39:04)
Run Pace: 07:00 /mile, 05:47.43 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2, Brooks Levitate 2, Brooks Levitate 2

Run: 52.32 mile
Run Time: 04:39:38

17 summer miles 129

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:37:25, 00:08:00(00:45:25)
Run Pace: 07:29 /mile, 08:00 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2

18 summer miles 134

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Brooks Levitate 2

19
20
21
22
23

Run: 11.00 mile
Run Time: 01:22:55

24
25
26
27
28
29
30
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