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Calendar of Zack Greco - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Premeet

Run: 4.60 mile
Run Time: 00:36:40
Run Pace: 07:58.26 /mile

30 Hallways

Run: 4.00 mile
Run Time: 00:29:15
Run Pace: 07:18.75 /mile

1 Time trial

Run: 1.25 mile, 0.50 mile, 0.25 mile, 2.00 mile(4.00 mile)
Run Time: 00:10:00, 00:02:12, 00:01:04, 00:17:30(00:30:46)
Run Pace: 08:00 /mile, 04:24 /mile, 04:16 /mile, 08:45 /mile

2 TLDR

Comments: 1
Run: 5.00 mile
Run Time: 00:36:20
Run Pace: 07:16 /mile

3 Repeats

Run: 1.50 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.25 mile(5.75 mile)
Run Time: 00:12:00, 00:05:29, 00:05:30, 00:05:26, 00:10:00(00:38:25)
Run Pace: 08:00 /mile, 05:29 /mile, 05:30 /mile, 05:26 /mile, 08:00 /mile

4 SAT

Run: 6.00 mile

5 Sunday

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:37:30, 00:03:53(00:41:23)
Run Pace: 07:30 /mile, 07:46 /mile

Run: 34.85 mile
Run Time: 03:32:49

6 SI’s

Run: 6.50 mile

7 Heller

Run: 6.00 mile

8 hold pace

Run: 1.00 mile, 2.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:06:30, 00:12:00, 00:07:45(00:26:15)
Run Pace: 06:30 /mile, 06:00 /mile, 07:45 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2, Brooks Levitate 2

9 pre meet

Run: 1.00 mile, 4.00 mile(5.00 mile)
Run Time: 00:05:44, 00:31:00(00:36:44)
Run Pace: 05:44 /mile, 07:45 /mile

10 Frosh Soph 800

Run: 0.50 mile
Run Time: 00:02:12
Run Pace: 04:24 /mile

11 Amazing run in Pittsburgh

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile

12 tired from travel

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

Run: 30.00 mile
Run Time: 02:05:11

13 JV Conference

Comments: 3
Run: 1.00 mile, 0.25 mile, 3.00 mile(4.25 mile)
Run Time: 00:04:54, 00:01:02, 00:25:00(00:30:56)
Run Pace: 04:54 /mile, 04:08 /mile, 08:20 /mile

14 FIVE MILE HELLER

Comments: 2
Run: 5.00 mile
Run Time: 00:36:40
Run Pace: 07:20 /mile
Run Shoe: Brooks Levitate 2

15 4 ct 2x200

Run: 4.00 mile, 0.75 mile(4.75 mile)
Run Time: 00:29:50(00:29:50)
Run Pace: 07:27.5 /mile

16 yog

Run: 2.00 mile

17 time trial 400

Run: 0.25 mile, 3.00 mile(3.25 mile)
Run Time: 00:01:01(00:01:01)
Run Pace: 04:04 /mile

18 3 ct

Run: 3.00 mile
Run Time: 00:19:26
Run Pace: 06:28.66 /mile

19 day off

Run: 22.25 mile
Run Time: 01:57:53

20 time trials

Comments: 1
Run: 1.00 mile, 1.00 mile, 1.00 mile(3.00 mile)
Run Time: 00:07:30, 00:05:12, 00:07:28(00:20:10)
Run Pace: 07:30 /mile, 05:12 /mile, 07:28 /mile

21 Shepard Swanson

Comments: 1
Run: 6.15 mile
Run Time: 00:40:15
Run Pace: 06:32.68 /mile

22 5 mile heller

Run: 5.00 mile
Run Time: 00:37:15
Run Pace: 07:27 /mile

23 MATTOON

Run: 3.00 mile
Run Time: 00:21:10
Run Pace: 07:03.33 /mile
Run Shoe: Brooks Levitate 2

24 state

Run: 1.00 mile, 0.63 mile, 0.63 mile, 0.50 mile, 1.00 mile, 1.50 mile(5.26 mile)
Run Time: 00:07:20, 00:03:13, 00:03:20, 00:03:30, 00:04:52, 00:12:00(00:34:15)
Run Pace: 07:20 /mile, 05:06.34 /mile, 05:17.46 /mile, 07:00 /mile, 04:52 /mile, 08:00 /mile

25 rough

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile

26 no run

Run: 25.41 mile
Run Time: 02:58:05

27 Memorial Day

Comments: 1
Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile

28 ppm

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:18:15(00:18:15)
Run Pace: 06:05 /mile

29 Alt Bep

Run: 5.20 mile
Run Time: 00:34:49
Run Pace: 06:41.73 /mile

30 5 ct

Run: 5.00 mile
Run Time: 00:33:35
Run Pace: 06:43 /mile

31 bad day

Run: 6.00 mile

1 5 mile heller days+ double run

Run: 5.10 mile, 3.00 mile(8.10 mile)
Run Time: 00:36:25, 00:19:55(00:56:20)
Run Pace: 07:08.43 /mile, 06:38.33 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2

2 recovery(morning) + 4 mile double

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:56:02, 00:25:30(01:21:32)
Run Pace: 08:00.28 /mile, 06:22.5 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2

Run: 45.30 mile
Run Time: 04:14:01

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