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Calendar of Zack Greco - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Repeats

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:15:15, 00:05:34, 00:05:49, 00:05:49, 00:16:00(00:48:27)
Run Pace: 07:37.5 /mile, 05:34 /mile, 05:49 /mile, 05:49 /mile, 08:00 /mile

2 Heller is burning

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile

3 Solid Fartlek

Comments: 2
Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile

4 Pre-meet

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile

5 Deerfield invite

Run: 0.50 mile
Run Time: 00:02:19
Run Pace: 04:38 /mile

6 not a great day

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile

7 Sunday run

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile

Run: 36.50 mile
Run Time: 04:30:46

8 hold pace

Run: 8.00 mile

9 widowmaker

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile

10 ppm

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:15:00, 00:25:15(00:40:15)
Run Pace: 07:30 /mile, 06:18.75 /mile

11 ShepSwa

Run: 6.20 mile

12 morning run

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile

13 Bartlett

Run: 1.25 mile, 2.00 mile, 1.25 mile(4.50 mile)
Run Time: 00:10:00, 00:11:00, 00:09:20(00:30:20)
Run Pace: 08:00 /mile, 05:30 /mile, 07:28 /mile

14 Snow

Run: 8.00 mile

Run: 42.70 mile
Run Time: 02:26:35

15 premeet

Run: 4.00 mile

16 mile

Run: 1.00 mile
Run Time: 00:04:56
Run Pace: 04:56 /mile

17 back to back

Run: 1.30 mile, 2.00 mile, 2.50 mile, 1.30 mile(7.10 mile)
Run Time: 00:10:00, 00:10:49, 00:18:00, 00:10:00(00:48:49)
Run Pace: 07:41.53 /mile, 05:24.5 /mile, 07:12 /mile, 07:41.53 /mile

18 5 mile Bep

Run: 5.30 mile
Run Time: 00:36:40
Run Pace: 06:55.09 /mile

19 SI

Comments: 1
Run: 7.00 mile

20 5 ct

Run: 5.00 mile
Run Time: 00:38:43
Run Pace: 07:44.6 /mile

21 Sunday LR

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

Run: 37.40 mile
Run Time: 03:09:08

22 not an ideal premeet

Comments: 1
Run: 3.50 mile, 2.00 mile(5.50 mile)
Run Time: 00:24:00, 00:14:50(00:38:50)
Run Pace: 06:51.42 /mile, 07:25 /mile

23 New Trier

Run: 1.00 mile, 0.50 mile, 2.50 mile(4.00 mile)
Run Time: 00:07:30, 00:02:14, 00:17:30(00:27:14)
Run Pace: 07:30 /mile, 04:28 /mile, 07:00 /mile

24 Heller

Run: 6.20 mile
Run Time: 00:45:05
Run Pace: 07:16.29 /mile

25 hold pace

Run: 3.00 mile
Run Time: 00:18:05
Run Pace: 06:01.66 /mile

26 ShepSwa variation

Run: 5.80 mile
Run Time: 00:41:50
Run Pace: 07:12.75 /mile

27 Old Mill gang

Run: 8.10 mile
Run Time: 00:58:20
Run Pace: 07:12.09 /mile

28 Sunday run

Run: 6.00 mile
Run Time: 00:46:22
Run Pace: 07:43.66 /mile

Run: 38.60 mile
Run Time: 04:35:46

29 Premeet

Run: 4.60 mile
Run Time: 00:36:40
Run Pace: 07:58.26 /mile

30 Hallways

Run: 4.00 mile
Run Time: 00:29:15
Run Pace: 07:18.75 /mile

1 Time trial

Run: 1.25 mile, 0.50 mile, 0.25 mile, 2.00 mile(4.00 mile)
Run Time: 00:10:00, 00:02:12, 00:01:04, 00:17:30(00:30:46)
Run Pace: 08:00 /mile, 04:24 /mile, 04:16 /mile, 08:45 /mile

2 TLDR

Comments: 1
Run: 5.00 mile
Run Time: 00:36:20
Run Pace: 07:16 /mile

3 Repeats

Run: 1.50 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.25 mile(5.75 mile)
Run Time: 00:12:00, 00:05:29, 00:05:30, 00:05:26, 00:10:00(00:38:25)
Run Pace: 08:00 /mile, 05:29 /mile, 05:30 /mile, 05:26 /mile, 08:00 /mile

4 SAT

Run: 6.00 mile

5 Sunday

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:37:30, 00:03:53(00:41:23)
Run Pace: 07:30 /mile, 07:46 /mile

Run: 34.85 mile
Run Time: 03:32:49

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