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Calendar of Zack Greco - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 sick

Comments: 1

26 sick again

Run: 1.00 mile
Run Time: 00:06:07
Run Pace: 06:07 /mile

27 ppm?

Comments: 1
Run: 1.00 mile, 1.00 mile(2.00 mile)
Run Time: 00:07:30, 00:05:35(00:13:05)
Run Pace: 07:30 /mile, 05:35 /mile

28 hold pace lite

Run: 1.00 mile, 2.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:07:30, 00:12:00, 00:07:30(00:27:00)
Run Pace: 07:30 /mile, 06:00 /mile, 07:30 /mile

1 premeet

Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile

2 mile

Run: 1.00 mile, 4.00 mile(5.00 mile)
Run Time: 00:05:10(00:05:10)
Run Pace: 05:10 /mile

3 first week of no Sunday practice

Comments: 1
Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile

Run: 26.50 mile
Run Time: 02:37:22

4 hallways

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

5 knee problems

Run: 3.00 mile, 0.50 mile(3.50 mile)
Run Time: 00:21:00, 00:03:30(00:24:30)
Run Pace: 07:00 /mile, 07:00 /mile

6 knee problems again(but I guess solid repeats)

Run: 2.00 mile, 1.00 mile, 1.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:14:50, 00:05:33, 00:05:36, 00:02:45(00:28:44)
Run Pace: 07:25 /mile, 05:33 /mile, 05:36 /mile, 05:30 /mile

7 Deca

Run: 4.00 mile

8 Deca

Run: 3.00 mile
Run Time: 00:21:00
Run Pace: 07:00 /mile

9 HP DUEL (2/2)

Run: 2.00 mile, 1.25 mile, 1.00 mile, 0.50 mile(4.75 mile)
Run Time: 00:14:50, 00:09:40, 00:05:08, 00:04:00(00:33:38)
Run Pace: 07:25 /mile, 07:44 /mile, 05:08 /mile, 08:00 /mile

10 No Sunday practice part 2

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile

Run: 34.75 mile
Run Time: 03:40:52

11 adventure run/day

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:37:00, 00:03:45(00:40:45)
Run Pace: 07:24 /mile, 07:30 /mile

12 gym mile + ppm

Run: 1.00 mile, 6.50 mile(7.50 mile)
Run Time: 00:05:47(00:05:47)
Run Pace: 05:47 /mile

13 RPR

Run: 6.00 mile
Run Time: 00:41:40
Run Pace: 06:56.66 /mile

14 pre-meet morning run

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile

15 “4:57 flex” - Graham Patterson GBN

Comments: 2
Run: 1.25 mile, 1.00 mile, 1.00 mile, 2.60 mile(5.85 mile)
Run Time: 00:10:00, 00:04:58, 00:07:00, 00:17:00(00:38:58)
Run Pace: 08:00 /mile, 04:58 /mile, 07:00 /mile, 06:32.30 /mile

16 knee

Run: 2.00 mile(2.00 mile)
Run Time: 00:16:00, 00:40:00(00:56:00)
Run Pace: 08:00 /mile

17 Practice SAT + LR

Run: 10.10 mile
Run Time: 01:14:30
Run Pace: 07:22.57 /mile

Run: 40.95 mile
Run Time: 04:48:40

18 “5ct”

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile

19 Meadow CT

Comments: 2
Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile

20

Run: 3.00 mile, 2.50 mile(5.50 mile)
Run Time: 00:18:00, 00:21:00(00:39:00)
Run Pace: 06:00 /mile, 08:24 /mile

21

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile

22

Run Time: 00:40:00

23 widow maker

Run: 5.00 mile

24

Run: 23.50 mile
Run Time: 02:59:30

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