<

Calendar of Zack Greco - December, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Alum

Run: 6.00 mile
Run Shoe: Brooks Levitate 2

26 Hold Pace

Run: 6.00 mile
Run Shoe: Brooks Levitate 2

27 Windy

Run: 4.00 mile
Run Shoe: Brooks Levitate 2

28 Adrenaline Turkey Trot CT

Run: 5.20 mile
Run Time: 00:35:00
Run Pace: 06:43.84 /mile
Run Shoe: Brooks Levitate 2

29 Like coach says

Run: 5.00 mile
Run Shoe: Brooks Levitate 2

30 Adventure run

Run: 5.00 mile
Run Shoe: Brooks Levitate 2

1 Sunday

Run: 8.00 mile
Run Time: 00:58:10
Run Pace: 07:16.25 /mile
Run Shoe: Brooks Levitate 2

Run: 39.20 mile
Run Time: 01:33:10

2 All Alone

Run: 6.25 mile
Run Shoe: Brooks Levitate 2

3 CT

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Brooks Levitate 2

4 Youshernia

Run: 5.00 mile
Run Time: 00:37:15
Run Pace: 07:27 /mile
Run Shoe: Brooks Levitate 2

5 Timed mile

Run: 1.00 mile, 3.00 mile(4.00 mile)
Run Time: 00:04:58(00:04:58)
Run Pace: 04:58 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2

6 Bepard

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Brooks Levitate 2

7 LR

Run: 8.00 mile
Run Time: 00:59:15
Run Pace: 07:24.37 /mile
Run Shoe: Brooks Levitate 2

8 5 ct

Comments: 1
Run: 5.00 mile
Run Time: 00:35:30
Run Pace: 07:06 /mile
Run Shoe: Brooks Levitate 2
Basketball: 1.00
Basketball Time: 00:36:00

Run: 40.25 mile
Run Time: 03:43:58
Basketball: 1.00
Basketball Time: 00:36:00

9 2x2 PPM

Run: 7.00 mile
Run Shoe: Brooks Levitate 2

10 Bep

Run: 6.00 mile
Run Time: 00:44:15
Run Pace: 07:22.5 /mile
Run Shoe: Brooks Levitate 2

11 Adventure run

Run: 6.12 mile
Run Time: 00:45:23
Run Pace: 07:24.93 /mile
Run Shoe: Brooks Levitate 2

12

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Brooks Levitate 2

13

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Brooks Levitate 2

14 Saturday

Comments: 1

15 6 CT

Run: 6.00 mile
Run Shoe: Brooks Levitate 2
Basketball: 1.00
Basketball Time: 00:36:00

Run: 36.12 mile
Run Time: 02:50:38
Basketball: 1.00
Basketball Time: 00:36:00

16 Max Day

Run: 6.00 mile
Run Time: 00:41:10
Run Pace: 06:51.66 /mile
Run Shoe: Brooks Levitate 2

17 5 ct

Run: 5.00 mile
Run Time: 00:35:38
Run Pace: 07:07.6 /mile
Run Shoe: Brooks Levitate 2

18 One Mo

Run: 6.00 mile
Run Shoe: Brooks Levitate 2

19 6

Run: 6.00 mile
Run Shoe: Brooks Levitate 2

20 Hills
21 7 ct

Run: 6.70 mile
Run Time: 00:50:50
Run Pace: 07:35.22 /mile
Run Shoe: Brooks Levitate 2

22 Bike

Bike Time: 01:45:00

Run: 29.70 mile
Run Time: 02:07:38
Bike Time: 01:45:00

23 Ct

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Brooks Levitate 2

24 Hold CT

Run: 6.25 mile
Run Shoe: Brooks Levitate 2

25 The League

Comments: 1
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Levitate 2

26 3x600
27 Pre flight

Run Time: 00:30:00
Run Shoe: Brooks Levitate 2

28 Day 1

Run: 6.00 mile
Run Shoe: Brooks Levitate 2

29 8

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile
Run Shoe: Brooks Levitate 2

Run: 31.25 mile
Run Time: 02:54:00

Please enter your exercise information