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Calendar of Zack Greco - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Bepard

Run: 6.00 mile
Run Time: 00:41:18
Run Pace: 06:53 /mile
Run Shoe: Brooks Levitate 2

29 Busse woods

Run: 8.00 mile
Run Shoe: Brooks Levitate 2

30 recovery

Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
Run Shoe: Brooks Levitate 2

31 peats

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:21:00(00:21:00)
Run Pace: 07:00 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2

1 ct

Run: 4.00 mile
Run Time: 00:28:38
Run Pace: 07:09.5 /mile
Run Shoe: Brooks Levitate 2

2 pre-SAT // 5ct

Run: 0.51 mile, 5.00 mile(5.51 mile)
Run Time: 00:03:30(00:03:30)
Run Pace: 06:51.76 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2

3 “break”

Run: 35.51 mile
Run Time: 02:17:56

4 10 Lr

Run: 10.00 mile
Run Time: 01:10:51
Run Pace: 07:05.1 /mile
Run Shoe: Brooks Levitate 2

5 Del Mar

Run: 6.00 mile
Run Time: 00:41:54
Run Pace: 06:59 /mile
Run Shoe: Brooks Levitate 2

6 time trial

Run: 1.00 mile, 4.00 mile(5.00 mile)
Run Time: 00:05:02(00:05:02)
Run Pace: 05:02 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2

7 6 ct

Run: 6.00 mile
Run Time: 00:40:50
Run Pace: 06:48.33 /mile
Run Shoe: Brooks Levitate 2

8 SI’s

Run: 8.00 mile
Run Shoe: Brooks Levitate 2

9 6

Run: 6.00 mile
Run Time: 00:49:57
Run Pace: 08:19.5 /mile
Run Shoe: Brooks Levitate 2

10 Mill dayz

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:28:20, 00:40:00(01:08:20)
Run Pace: 07:05 /mile, 06:40 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2

Run: 51.00 mile
Run Time: 04:36:54

11 Fartlek

Run: 6.00 mile
Run Time: 00:44:03
Run Pace: 07:20.5 /mile
Run Shoe: Brooks Levitate 2

12 Slippery

Run: 5.00 mile
Run Time: 00:37:24
Run Pace: 07:28.8 /mile
Run Shoe: Brooks Levitate 2

13 Hold Pace Max

Run: 5.93 mile, 3.00 mile(8.93 mile)
Run Time: 00:36:00(00:36:00)
Run Pace: 06:04.24 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2

14 heller

Run: 6.00 mile
Run Time: 00:43:36
Run Pace: 07:16 /mile
Run Shoe: Brooks Levitate 2

15 pre NXR

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Levitate 2

16 NXR

Run: 6.12 mile
Run Shoe: Brooks Levitate 2

17 Sunday funday

Run: 6.00 mile
Run Time: 00:43:10
Run Pace: 07:11.66 /mile
Run Shoe: Brooks Levitate 2

Run: 42.05 mile
Run Time: 03:54:13

18 Del Mar

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Brooks Levitate 2

19 PE CT

Run: 5.00 mile
Run Time: 00:31:30
Run Pace: 06:18 /mile
Run Shoe: Brooks Levitate 2

20
21
22
23
24

Run: 10.00 mile
Run Time: 01:09:00

25
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27
28
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30
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