4 ct today felt fine. It was nice out so shirtless felt great. Got back and I’d 3x200 but my hip killed after the second one and I though it would be better just to cooldown because it did not feel right. 200’s were 37,37 so not fast and all and the felt awful. Not sure what I want to time trial on Friday. Deciding between 800 and 3200 but I don’t want to do the mile. We will see