The daily log of Zack Greco for Thursday, April 18, 2019

5 mile Bep

Run

: 5.30 Mile(s) : 00:36:40 : 00:06:55.09 /mile : : 0.0

Daily Note

Good run today. Ran with #RPRGANG. Which was Ariano, Bradley, and Jwallk. It was fun. We were going at a decent pace but it felt good. I’m still having some calf problems due to running the 2 mile on mid-d spikes but whatever. I just mapped it out and the course was like 5.33 or something but it was a solid course. Last “mile” from Greenwood to athletic entrance was 6:48 but was also a little more than a mile so it was fast. We definitely sped up a little on that part. But overall it felt good. Still have high goals for New Trier no matter the event. SI’s will be a GRIND tomorrow especially because that is usually my worst workout

Comments