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Calendar of Zack Greco - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 what?

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile

29 hybernia

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

30 freshman + Jwallk

Comments: 1
Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile

31 4 ct

Run: 4.00 mile
Run Time: 00:29:10
Run Pace: 07:17.5 /mile

1 summer milage: 4 miles

Run: 4.00 mile
Run Time: 00:29:40
Run Pace: 07:25 /mile

2 summer milage: 10 miles

Run: 6.00 mile
Run Time: 00:46:20
Run Pace: 07:43.33 /mile

3 summer milage: 13 miles

Comments: 2
Run: 3.00 mile
Run Time: 00:20:55
Run Pace: 06:58.33 /mile

Run: 29.00 mile
Run Time: 03:39:35

4 summer milage- 18

Run: 5.00 mile
Run Time: 00:35:10
Run Pace: 07:02 /mile

5 summer milage: 23

Comments: 2
Run: 5.00 mile
Run Time: 00:38:50
Run Pace: 07:46 /mile

6 summer milage: 27

Run: 4.00 mile
Run Time: 00:30:30
Run Pace: 07:37.5 /mile

7 summer milage: 31.5

Comments: 1
Run: 2.00 mile, 2.00 mile, 1.50 mile(5.50 mile)
Run Time: 00:16:00, 00:12:50, 00:12:00(00:40:50)
Run Pace: 08:00 /mile, 06:25 /mile, 08:00 /mile

8 Oops. also summer milage 36.5

Run: 5.00 mile

9 summer milage - 43.5 + Ben Wolfe

Comments: 1
Run: 7.00 mile
Run Time: 00:50:45
Run Pace: 07:15 /mile

10 Race day - summer milage - 48

Run: 2.00 mile, 0.50 mile, 1.00 mile, 1.00 mile(4.50 mile)
Run Time: 00:15:54, 00:02:37, 00:08:00, 00:07:40(00:34:11)
Run Pace: 07:57 /mile, 05:14 /mile, 08:00 /mile, 07:40 /mile

Run: 36.00 mile
Run Time: 03:50:16

11 summer miles- 53+ New kids

Run: 2.00 mile, 1.00 mile, 0.25 mile, 0.25 mile, 0.50 mile, 1.00 mile(5.00 mile)
Run Time: 00:16:00, 00:05:33, 00:01:24, 00:01:25, 00:08:30(00:32:52)
Run Pace: 08:00 /mile, 05:33 /mile, 05:36 /mile, 05:40 /mile, 08:30 /mile

12 summer miles - 59

Run: 6.00 mile
Run Time: 00:48:45
Run Pace: 08:07.5 /mile

13 summer milage - 64

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:29:00, 00:15:00(00:44:00)
Run Pace: 09:40 /mile, 07:30 /mile

14 summer milage - 71

Run: 7.00 mile
Run Time: 00:53:50
Run Pace: 07:41.42 /mile

15 still 71
16 summer milage: 74

Run: 3.00 mile

17 summer milage: 77

Comments: 1
Run: 3.00 mile
Run Time: 00:23:30
Run Pace: 07:50 /mile

Run: 29.00 mile
Run Time: 03:22:57

18 last day on the online log

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile

19

Comments: 1

20
21
22
23
24

Run: 3.00 mile
Run Time: 00:22:30

25
26
27
28
29
30
1
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