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Calendar of Samuel Voigt - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1 4 CT

Run: 4.00 mile
Run Time: 00:00:29
Run Pace: 00:07.25 /mile

2
3
4 4 of July

Run: 3.00 mile
Run Time: 00:00:21
Run Pace: 00:07 /mile

5
6

Run: 7.00 mile
Run Time: 00:00:50

7 4 CT

Run: 4.00 mile
Run Time: 00:00:30
Run Pace: 00:07.5 /mile

8 5 CT

Run: 5.00 mile
Run Time: 00:00:37
Run Pace: 00:07.4 /mile

9 6 CT

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile

10 4 Ct

Run: 4.00 mile
Run Time: 00:00:28
Run Pace: 00:07 /mile

11 5 CT

Run: 5.00 mile
Run Time: 00:00:41
Run Pace: 00:08.2 /mile

12 4 Ct

Run: 4.00 mile
Run Time: 00:00:35
Run Pace: 00:08.75 /mile

13 6 CT

Run: 6.00 mile
Run Time: 00:00:43
Run Pace: 00:07.16 /mile

Run: 34.00 mile
Run Time: 00:51:34

14 3 Ct

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

15 8 Ct

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile

16 7 ct

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile

17
18 7 Ct

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile

19 8 Ct

Run: 8.00 mile
Run Time: 01:07:00
Run Pace: 08:22.5 /mile

20 5 CT

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile

Run: 38.00 mile
Run Time: 05:07:00

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30
31
1
2
3
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