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Calendar of Samuel Voigt - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1 4 CT

Run: 4.00 mile
Run Time: 00:00:29
Run Pace: 00:07.25 /mile

2 6ct

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile

3 6ct

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile

4 4 of July

Run: 3.00 mile
Run Time: 00:00:21
Run Pace: 00:07 /mile

5 7ct

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile

6 8ct

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile

Run: 34.00 mile
Run Time: 03:26:50

7 4 CT

Run: 4.00 mile
Run Time: 00:00:30
Run Pace: 00:07.5 /mile

8 5 CT

Run: 5.00 mile
Run Time: 00:00:37
Run Pace: 00:07.4 /mile

9 6 CT

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile

10 4 Ct

Run: 4.00 mile
Run Time: 00:00:28
Run Pace: 00:07 /mile

11 5 CT

Run: 5.00 mile
Run Time: 00:00:41
Run Pace: 00:08.2 /mile

12 4 Ct

Run: 4.00 mile
Run Time: 00:00:35
Run Pace: 00:08.75 /mile

13 6 CT

Run: 6.00 mile
Run Time: 00:00:43
Run Pace: 00:07.16 /mile

Run: 34.00 mile
Run Time: 00:51:34

14 3 Ct

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

15 8 Ct

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile

16 7 ct

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile

17 8ct

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile

18 7 Ct

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile

19 8 Ct

Run: 8.00 mile
Run Time: 01:07:00
Run Pace: 08:22.5 /mile

20 5 CT

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile

Run: 46.00 mile
Run Time: 06:10:00

21 8ct

Run: 8.00 mile
Run Time: 00:01:02
Run Pace: 00:07.75 /mile

22 8 ct

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile

23 8 CT

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

24 8 Ct

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile

25 8 Ct

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile

26 6 Run. Detweiler At Dark

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile

27 5 CT

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile

Run: 51.00 mile
Run Time: 05:41:02

28 9 LR

Run: 9.00 mile
Run Time: 01:13:00
Run Pace: 08:06.66 /mile

29 8 Ct

Run: 8.00 mile
Run Time: 01:08:00
Run Pace: 08:30 /mile

30 8 Ct

Run: 8.00 mile
Run Time: 01:08:00
Run Pace: 08:30 /mile

31 9 Ct

Run: 9.00 mile
Run Time: 01:14:00
Run Pace: 08:13.33 /mile

1 8 Ct

Run: 8.00 mile
Run Time: 01:06:00
Run Pace: 08:15 /mile

2 Mile Repeats and 2 Ct

Run: 8.00 mile
Run Time: 01:07:00
Run Pace: 08:22.5 /mile

3 6 CT

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile

Run: 56.00 mile
Run Time: 07:42:00

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