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Calendar of Stan Melkumian - March, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

2

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Teal

3 2 x 2 Mile Tempo

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

4

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Teal

5 4 x (200, 150, 100)

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

6 Off
7 Recovery

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal
CoreCompleted

Run: 40.50 mile

8 Edison

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

9 Harmony Lane

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Teal

10 3, 2, 1 Tempo

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

11 'Mornin

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

12 Good Thing I Called It Off Early

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

13 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal
Tennis-Singles Time: 01:15:00

14 Off

Run: 45.25 mile
Tennis-Singles Time: 01:15:00

15

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

16 1600, 4 x 800

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

17

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

18 2 x 400, 2 x 150

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

19 Candy Lane

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

20 3 Mile TT

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

21 Off

Run: 33.00 mile

22

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

23

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

24 Mile Tempo, 2 x 200, 2 x 150

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

25

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

26

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

27 5 Mile TT

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

28 Rest Day 1

Run: 32.00 mile

29 Rest Day 2

CoreCompleted
Tennis-Singles Time: 00:25:00

30 Rest Day 3

Tennis-Singles Time: 00:40:00

31 Rest Day 4

Tennis-Singles Time: 00:20:00

1 Off Day 5

Tennis-Singles Time: 00:40:00

2

Run: 2.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

3

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

4 Edison

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal
Tennis-Singles Time: 00:15:00

Tennis-Singles Time: 02:20:00
Run: 9.00 mile

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