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Calendar of Stan Melkumian - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 Sherman

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

25 Hanson Hills

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

26 Glenwood

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

27 Riverview Drive

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

28 Tempo + 4 x 200

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

29 Off
1 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

Run: 47.00 mile

2 5 x 500, 3 x 300

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

3 Riverview Drive

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

4 Riverview Drive + 200s

Run: 6.50 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

5 Premeet

Run: 4.25 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

6 Jacksonville

Run: 3.75 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

7 Long

Run: 11.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

8 Off

Run: 37.75 mile

9 YMCA

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

10 University Drive

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

11 Grinnell

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

12 Springbrook Prairie

Run: 8.25 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

13 1600, 2 x (400, 300, 200)

Run: 7.50 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

14 Off

Stairmaster Time: 00:15:00

15 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron
CoreCompleted

Run: 49.25 mile
Stairmaster Time: 00:15:00

16 University Drive

Run: 8.25 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

17 Tempo + 4 x 200

Run: 3.50 mile, 5.00 mile(8.50 mile)
Run Shoe: Saucony Freedom ISO 2 Blue/Citron, Saucony Freedom ISO 2 Vizi Red/Black

18 University Drive

Run: 7.50 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

19 University Drive

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

20 10 x 200, 4 x 100

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

21 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

22 Off

Run: 50.50 mile

23 Tempo + 4 x 200

Run: 1.00 mile, 7.00 mile(8.00 mile)
Run Shoe: Saucony Freedom ISO 2 Blue/Citron, Saucony Freedom ISO 2 Vizi Red/Black

24 University Drive

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

25 Meadowbrook

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

26 Rough One

Run: 1.00 mile, 5.00 mile(6.00 mile)
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black, Saucony Freedom ISO 2 Blue/Citron

27 University Drive

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

28 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

29 Off

CoreCompleted

Run: 47.25 mile

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