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Calendar of Stan Melkumian - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 University Drive

Sleep Hours: 8.25
Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

31 Tempo

Sleep Hours: 8.75
Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

1 Oakwood Cemetery

Sleep Hours: 8.25
Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron
Swim: 750.00 yd
CoreCompleted

2 Hanson Hills

Sleep Hours: 8.25
Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron
Swim: 750.00 yd

3 Henninger Hall

Sleep Hours: 8.75
Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

4 Long

Sleep Hours: 7.75
Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

5 Off

Sleep Hours: 8.00
Swim: 875.00 yd
CoreCompleted

Run: 42.50 mile
Swim: 1.35 mile

6 Tempo

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

7 Meadowbrook

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

8 Stipes Hall

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

9 Hidden Hills + 4 x 200

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

10 4 x 1000, 4 x 400

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

11 Off

Swim: 1000.00 yd

12 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

Run: 46.25 mile
Swim: 0.57 mile

13 Riverview Drive

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

14 Hanson Hills

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

15 Union + 4 x 200

Run: 5.50 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

16 3 x 1200, 3 x 400

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

17 Treadmill + Hill Sprints

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

18 Off

Bike Time: 00:20:00
CoreCompleted

19 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

Run: 43.00 mile
Bike Time: 00:20:00

20 Edison

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

21 YMCA + Hill Sprints

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

22 University Drive

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

23 Hanson Hills

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

24 University Drive

Run: 7.50 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

25 Off
26 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

Run: 48.00 mile

27 Adams Street

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

28 Oakwood Cemetery

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

29 Sherman

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

30 Lincoln

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

31 Tempo

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

1 Long

Run: 11.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

2 Off

Swim: 750.00 yd
CoreCompleted

Run: 43.50 mile
Swim: 0.43 mile

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